Balance & Fall Prevention has a new name! Introducing STRONG STEPS: Balance, Fall Prevention & Wellness Training! Our Balance & Fall Prevention class has a new name—and an expanded focus. Strong Steps goes beyond balance alone to help you move…
Struggling with low bone density or worried about osteoporosis? You're not alone—and there is a solution. Welcome to the Onero™ Program—a scientifically backed, exercise-based intervention designed specifically for individuals with low bone mass, including those diagnosed with osteopenia or osteoporosis…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES No matter what stage, being diagnosed with breast cancer is not something anyone wants to experience. After a breast cancer diagnosis, your focus is going to be on making sure the cancer…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Liam Grathoff, PT, DPT, CSCS Have you ever considered that Physical Therapy may be much more than a pain-relieving healthcare specialty? Have you thought about Physical Therapists being guides toward healthy lifestyles? Have you questioned whether you're fit enough?…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Research indicates that female athletes are significantly more likely to suffer from ACL tears compared to their male counterparts. Several differences may contribute to this: Anatomical Differences Q-Angle: Females typically have a…
An Achilles tendon tear occurs when the tendon connecting the calf muscles to the heel bone is ruptured. This can significantly impact your mobility and quality of life. This blog aims to provide a comprehensive overview of Achilles tendon tears,…