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How to Find a Training Plan

By Brian Bradford, PT, DPT One great thing to come out of the pandemic was an increased interest in outdoor recreation and fitness. Last year, many people started more regular jogging and running because it was one of the few…

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FIT Kids Summer Training

i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…

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Why 10,000 Steps?

Have you ever heard that you should be walking 10,000 steps a day? Have you ever asked why? The reality is that many of us set an arbitrary goal of walking 10,000 steps a day without fully understanding the purpose…

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Healthy Snacking for Kids in Sports

In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…

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18000 Cove St, Suite 202
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Grand Haven High School
17001 Ferris St
Grand Haven, MI 49417
P: 616.847.1280
F: 616.847.1290

Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Viking Athletic Center
541 East Slocum
Whitehall, MI 49461
P: 231.893.1077
F: 616.847.1290

Boys & Girls Club of the Muskegon Lakeshore
900 W Western Ave.
Muskegon, MI 49441
P: 616.847.1280
F: 616.847.1290

890 Washington Ave Suite 130A
Holland, MI 49423
P: 616.994.8136
F: 616.994.8162

5435 28th Street Court SE
Grand Rapids, MI 49546
P: 616.551.0078
F: 616.570.0458

2144 E Paris Ave SE
Suite 230
Grand Rapids, MI 49546
P: 616.847.1280
F: 616.847.1290

65 S. Main St., Suite C
Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

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