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White Lake Community Free Store

Gina and i’move Whitehall organized a clothing drive to support the White Lake Community Free Store. The Free Store provides free emergency items and housewares to those in the community with immediate needs. They collected new underwear, children’s winter items,…

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East End Party in the Park

Jackie, Sue, and Bill volunteered at the East End Party in the Park, an open house fundraiser to upgrade the basketball court at East End Park in Grand Haven. It was a slam dunk event!

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Read Muskegon

Lisa hosted a book drive to benefit Read Muskegon. Since 2005, Read Muskegon has been working to break the generational cycle of illiteracy in Muskegon County. As the only non-profit organization in the county solely focused on removing barriers to…

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What is Lichen Sclerosus?

By Dr. Brooke Meinema, DPT, FAFS What is Lichen Sclerosus? Lichen sclerosus is a rare inflammatory skin condition typically surrounding the anogenital area which can cause the tissue to become thin and frail increasing the risk of tearing and scarring.…

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Cycle Syncing

By Dr. Brooke Meinema, DPT, FAFS Cycle syncing is adjusting our lifestyles, diet, and exercise routines around our menstrual cycles to make menstruation easier to manage as well as protect us from potential injuries. This is easier for people who…

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The entire i’move team had the opportunity to serve with Hand2Hand. Hand2Hand delivers nutritious food to more than 8,000 students in 40 school districts over the weekends and on extended school breaks. The i’move team filled 1,500 breakfast packs! WEEK(END)…

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Tips for Eating Through the Holidays

By Dr. Brooke Meinema, DPT, FAFS With the holiday season upon us, many of us find our daily habits and meals looking much different than they normally would. The rich foods, larger portions, and holiday cocktails do not always lead…

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The “Just in Case” Pee

By Dr. Brooke Meinema, DPT, FAFS If you find yourself going to the bathroom “just in case” often, here is a piece of advice: Stop. Doing. That. I talk with so many people who admit to peeing every time they…

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Problems with Urinating

By Dr. Brooke Meinema, DPT, FAFS There can be a lot of issues when it comes to urinating - pain, symmetry, or difficulty starting the flow of urine. Not all issues are reasons for concern, but some of them can…

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