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Stress, Menstruation, Early Pregnancy Failure, Diarrhea, Digestive Problem, Cervical Cancer, Cramp, Stomachache, Unhealthy Diet, Gastritis.

Bloating and Back Ups

By Dr. Brooke Meinema, DPT, FAFS Dealing with abdominal bloating and constipation can be incredibly frustrating. If you have been struggling with either of these issues, here are a few helpful tips. Ways to manage bloating: Adopt a better eating…

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Muscular System With Radiating Red Pain In Groin Area- I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Sports Hernia – Signs, Recovery, and Prevention

A sports hernia, also known as athletic pubalgia, is a strain or tear of any soft tissue in the lower abdomen or groin area. It's a common, yet often misdiagnosed, injury among athletes, usually stemming from sports that involve sudden…

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Frozen Shoulder, Shoulder Pain, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Frozen Shoulder – Signs, Recovery, and Prevention

Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that manifests as stiffness and pain in the shoulder joint, leading to a significant reduction in its range of motion. This condition typically begins subtly and progresses gradually, often…

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Woman Sitting On Sofa With Knees Tucked Up, Pelvic Floor Physical Therapy, Imove Physical Therapy,

Pelvic Floor Spasm

By Dr. Brooke Meinema, DPT, FAFS The pelvic floor consists of a group of muscles whose job is to support the organs within our pelvis. Much like the muscles in our neck and shoulders, the pelvic floor muscles may have…

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Hamstring Strain Signs Recovery Prevention, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Hamstring Strain – Signs, Recovery, & Prevention

Whether you're an athlete pushing your body to its limits, or a casual exerciser, you may encounter this frustrating setback. A hamstring strain can significantly hinder your performance and daily activities. But worry not, our aim is to empower you…

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Interstitial Cystitis, I'move, Women's Health, Pelvic Floor, Pelvic Health

Interstitial Cystitis Treatment Guidelines

Pelvic Sanity has compiled an informative guide on Interstitial Cystitis treatment that can be really helpful when navigating IC treatment. If you have any questions or are curious about how physical therapy can benefit you, feel free to contact us…

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Person Holding Quad, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Quad Strain – Signs, Recovery, and Prevention

For the seasoned athlete, there is no mistaking the sudden, sharp pain of a quadriceps strain. It's as if their powerful stride has been reduced to a painful hobble in an instant. A quad strain, characterized by a stretch or…

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Lumbar Post Op, Lumbar Post Operative, Imove, Imove Physical Therapy, Physical Therapy Near Me

Lumbar Pain, Surgery, Recovery, and Life Afterward

Lumbar pain can be a disconcerting and debilitating experience for anyone. As the intensity and duration of the discomfort escalates, it becomes increasingly evident that the pain is more than just a minor annoyance. The individual begins to grapple with…

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Balance, Fall Prevention, Classes, Therapy, Stability

Balance & Fall Prevention Class

Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…

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Pelvic Floor, Physical Therapy, Men's Pelvic Health, Internal Assessment, Prostate

Pelvic Floor Physical Therapy…for Men

By Dr. Brooke Meinema, DPT, FAFS My doctor recommended pelvic floor physical therapy. What should I expect? For many men, the idea of seeing a pelvic health physical therapist, especially a female physical therapist, can feel a bit nerve-wracking. The…

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