Erin McManus – physical therapy, athletic performance and adult fitness from i'move

Exploring the Ins and Outs of Meniscus Tears

For active men and women who spend their days hitting the pavement, scaling mountains, or dominating the court, staying injury-free is a top priority. Yet, despite the best intentions and efforts to safeguard our bodies, certain injuries like meniscus tears can occur unexpectedly. These injuries not only disrupt physical activity but also challenge one’s resilience and commitment to returning stronger than before. In this blog post, we will delve into the causes behind meniscus tears, explore various treatment options available today, including surgery and physical therapy, and provide guidance on how to recover effectively while maintaining an active lifestyle.

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The Basics of Scoliosis and How to Manage It for a Pain-Free Life

Scoliosis is a common condition describing a lateral, three-dimensional curvature of the spine. It is formally diagnosed with a side curvature 10 degrees or greater measured on X ray. Scoliosis may or may not be symptomatic. While pain is less common in juveniles and adolescents, pain is quite prevalent as an adult.

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Unlocking the Secrets to Relief from Jaw Internal Derangement

Have you ever experienced pain or discomfort in your jaw that just won’t go away? You may be suffering from internal derangement of the jaw, a condition that can cause a range of symptoms and impact your daily life. In this blog post, we will explore the causes, symptoms, and treatments for jaw internal derangement, as well as how physical therapy can help provide relief.

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The Surprising Connection Between Vertigo and Physical Therapy

Have you ever experienced sudden feelings of dizziness or spinning, even when you’re standing still? These symptoms are often signs of a condition called vertigo, which can be debilitating and frustrating to deal with. But did you know that physical therapy can actually help alleviate these symptoms and improve your quality of life? In this blog post, we’ll explore the surprising connection between vertigo and physical therapy, including the causes, symptoms, treatments, and how physical therapy can make a difference.

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Carpal Tunnel Syndrome: Symptoms and Treatment Options

Carpal Tunnel Syndrome is a common condition that affects many people, causing pain, numbness, weakness and tingling in the hand. It occurs when the median nerve, which runs down the arm into the palm of the hand, becomes compressed at…

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Understanding Golfer’s Elbow: Causes, Symptoms, & Treatments

Golf is a popular sport enjoyed by people of all ages around the world. However, like any physical activity, golf can sometimes lead to injuries such as Golfer’s Elbow. This condition is not exclusive to golfers and can impact anyone. In this blog post, we will dive into what Golfer’s Elbow is, its common causes and symptoms, and various treatment options available.

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Shoulder Labral Tear Causes, Treatments, & Prevention Techniques

Shoulder labral tears are a common injury that can cause pain, weakness, and limited range of motion in the shoulder joint. Whether you’re an athlete or simply someone who engages in regular physical activity, understanding the causes and recommended treatment strategies for shoulder labral tears is essential for optimal recovery. In this blog post, we will delve into the details of shoulder labral tears and provide you with valuable information on how to effectively manage this injury.

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Neck Arthritis 101 – Causes, Treatments, and Prevention Tips

Cervical Spondylosis, commonly referred to as neck arthritis, is a common condition that affects the joints and discs in the neck. It can cause pain and stiffness in the neck, making everyday activities challenging. In this blog post, we will explore the causes of neck arthritis, treatment options available, and prevention tips to help manage and alleviate symptoms.

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Say Goodbye to Foot Pain Caused by Plantar Fasciitis

Dealing with foot pain caused by plantar fasciitis can be debilitating and frustrating. Plantar fasciitis is a common condition that affects many individuals, causing pain and discomfort in the heel and bottom of the foot. If you’re tired of living with this constant pain, it’s time to explore some effective treatment strategies that can help alleviate your symptoms and get you back on your feet.

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Hip Arthritis Pain & How Physical Therapy Can Help You Manage It

Hip arthritis is a common condition that can affect people of all ages. It can cause pain, stiffness, and limited mobility in the hip joint, making everyday activities difficult and painful. However, physical therapy can be an effective way to manage hip arthritis and improve your quality of life. In this blog post, we will explore what hip arthritis is, what causes it, how physical therapy can help, the treatment options available, and whether or not it can be prevented.