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Personal Trainer

The Benefits of One-on-One Personal Training

A personal trainer is someone who is knowledgeable about fitness and has the ability to effectively coach clients through workouts. Oftentimes, trainers will have an educational background from a university in a health-related field or have completed a variety of…

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The Month of Moustache Wisdom Part 2: Magnum PI

i’move continues to celebrate men’s health month by getting advice from guys with great moustaches. Entry number two in this series is perhaps the most famous tv moustache of all time: Tom Selleck. In a 2014 interview with GQ Magazine,…

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The Month of Moustache Wisdom: Hercule Poirot

The Month of Moustache Wisdom: Hercule Poirot November is Men’s Health Month, and it is sometimes celebrated by men around the globe who draw attention to their health by not shaving for the month (“No Shave November”) or by growing…

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Mike Klobucher, I'move Physical Therapist, On The True Stretch

Does stretching really work?

by Mike Klobucher Walk into a gym and you’re bound to see a lot of stretching going on. I think most of us seem to believe it is important or “good to do.” In fact, a lot of people tell…

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Victim vs. Culprit by Mike Klobucher, DPT

by Mike Klobucher, DPT When something starts to hurt, we usually want to do something to it to make it go away, right?  That seems fairly logical and reasonable.  We might massage or “release” it.  Sometimes we compress it, ice it, or heat…

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