A personal trainer is someone who is knowledgeable about fitness and has the ability to effectively coach clients through workouts. Oftentimes, trainers will have an educational background from a university in a health-related field or have completed a variety of…
i’move continues to celebrate men’s health month by getting advice from guys with great moustaches. Entry number two in this series is perhaps the most famous tv moustache of all time: Tom Selleck. In a 2014 interview with GQ Magazine,…
The Month of Moustache Wisdom: Hercule Poirot November is Men’s Health Month, and it is sometimes celebrated by men around the globe who draw attention to their health by not shaving for the month (“No Shave November”) or by growing…
by Andrew Young, DPT, Physical Therapist Despite previous experiences that might quickly come to mind, Physical Therapy is more than a combination of stretching, strengthening and hands on treatment. Physical therapy is empowerment. When someone is empowered, it means they are…
by Mike Klobucher, DPT, FAFS This might be one of the most common questions we hear on a daily basis as physical therapists, and it is undoubtedly an important question to answer. It is important because we most effectively make…
Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying…
If you suffer from back pain, there's new research that points to Physical as the ideal solution to treat it. Click here to read the article from the May 8th Orland Sentinel.
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up fly fishing, spend more time woodworking or sign up…
by Mike Klobucher Walk into a gym and you’re bound to see a lot of stretching going on. I think most of us seem to believe it is important or “good to do.” In fact, a lot of people tell…
by Mike Klobucher, DPT When something starts to hurt, we usually want to do something to it to make it go away, right? That seems fairly logical and reasonable. We might massage or “release” it. Sometimes we compress it, ice it, or heat…