12 Weeks to Build Sustainable Nutrition Habits Nourish for Life is a 12-week, one-on-one nutrition coaching program designed to help you understand what your body needs, why it matters, and how to make nutrition work in your real life. No…
Balance & Fall Prevention has a new name! Introducing STRONG STEPS: Balance, Fall Prevention & Wellness Training! Our Balance & Fall Prevention class has a new name—and an expanded focus. Strong Steps goes beyond balance alone to help you move…
Struggling with low bone density or worried about osteoporosis? You're not alone—and there is a solution. Welcome to the Onero™ Program—a scientifically backed, exercise-based intervention designed specifically for individuals with low bone mass, including those diagnosed with osteopenia or osteoporosis…
For active men and women who spend their days hitting the pavement, scaling mountains, or dominating the court, staying injury-free is a top priority. Yet, despite the best intentions and efforts to safeguard our bodies, certain injuries like meniscus tears can occur unexpectedly. These injuries not only disrupt physical activity but also challenge one’s resilience and commitment to returning stronger than before. In this blog post, we will delve into the causes behind meniscus tears, explore various treatment options available today, including surgery and physical therapy, and provide guidance on how to recover effectively while maintaining an active lifestyle.
Scoliosis is a common condition describing a lateral, three-dimensional curvature of the spine. It is formally diagnosed with a side curvature 10 degrees or greater measured on X ray. Scoliosis may or may not be symptomatic. While pain is less common in juveniles and adolescents, pain is quite prevalent as an adult.
Have you ever experienced pain or discomfort in your jaw that just won’t go away? You may be suffering from internal derangement of the jaw, a condition that can cause a range of symptoms and impact your daily life. In this blog post, we will explore the causes, symptoms, and treatments for jaw internal derangement, as well as how physical therapy can help provide relief.
Have you ever experienced sudden feelings of dizziness or spinning, even when you’re standing still? These symptoms are often signs of a condition called vertigo, which can be debilitating and frustrating to deal with. But did you know that physical therapy can actually help alleviate these symptoms and improve your quality of life? In this blog post, we’ll explore the surprising connection between vertigo and physical therapy, including the causes, symptoms, treatments, and how physical therapy can make a difference.
Carpal Tunnel Syndrome is a common condition that affects many people, causing pain, numbness, weakness and tingling in the hand. It occurs when the median nerve, which runs down the arm into the palm of the hand, becomes compressed at…
No matter what stage, being diagnosed with breast cancer is not something anyone wants to experience. After a breast cancer diagnosis, your focus is going to be on making sure the cancer is managed/removed, but what happens after? Let’s get…
Golf is a popular sport enjoyed by people of all ages around the world. However, like any physical activity, golf can sometimes lead to injuries such as Golfer’s Elbow. This condition is not exclusive to golfers and can impact anyone. In this blog post, we will dive into what Golfer’s Elbow is, its common causes and symptoms, and various treatment options available.