Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under supervision of…
By Dr. Brooke Meinema, DPT, FAFS Background Chronic pelvic pain (CPP) is pain in the pelvis lasting longer than 6 months. 1 in 7 females experiences chronic pelvic pain. It can be caused by other conditions or an issue all…
By Dr. Brooke Meinema, DPT, FAFS Background Chronic pelvic pain in men, also known as non-bacterial chronic prostatitis, is pelvic pain or discomfort in men for at least 3 months and is seen in 2-6% of men. It can be…
Some members of the i'move team recently had the opportunity to give back to the community by volunteering at the McLaughlin Grows Urban Farm. McLaughlin Grows, is an Urban Farm that provides fresh and affordable food, farming, and nutritional education in…
By Dr. Brooke Meinema, DPT, FAFS There are 1.2 million cesarean sections performed annually in the US accounting for 32.1% of all deliveries. Most women recovering from a cesarean section are counseled on general recommendations, including not lifting anything heavier than…
By Dr. Brooke Meinema, DPT, FAFS Pelvic massage and desensitization can be used as a treatment for pelvic floor dysfunction including hypertonic (aka spasmed or tight) pelvic floor musculature, pain with insertion, issues with urination (pain not related to UTI…
Serving the community is important to us so at our January staff meeting we spent time decorating lunch bags for Kids' Food Basket. We decorated almost 400 bags! We even had some i'move kids help from home. Kids’ Food Basket exists…
By Dr. Brooke Meinema, DPT, FAFS When many people envision labor and delivery, they think about someone lying on their back since this is often what is depicted in TV shows and movies. Is this the best position, though? Lying…
By Dr. Brooke Meinema, DPT, FAFS Sexual pain and dysfunction As a pelvic floor physical therapist, talking to patients about their sex lives can be a regular occurrence. Some of the women coming to see me for pelvic floor concerns…
It’s the season of giving! For the second year in a row, i’move Cove collected new and unwrapped toys for Toys for Tots. Thanks to our wonderful patients and staff we collected 83 toys!