15 Lessons from 15 Years of Business
2020 marks the 15th year we’ve been in business. It has been an eventful journey, to say the least. Yet at the end of the day we are so thankful to come into work each morning and love what we…
Talking About Pain with a Physical Therapist
There are many reasons why people are hesitant to get help when they are experiencing pain. Although chronic pain is one of the most common reasons to seek out physical therapy, many of us lack the confidence to discuss it…
Importance & Benefits of Good Posture
We all know we should be doing more to maintain good posture. The benefits (or consequences when neglected) can be noticed almost instantly. In the age of working from home, some may feel more inclined to answer emails while lounging…
4 Little Things with a Big Impact on Health
We cannot measure health on a single spectrum or sliding scale. To get a better understanding of a patient’s health, we have to piece it together like a puzzle. A patient may put effort into personal nutrition, but struggle to…
FIT Updates: The Latest on Our Adult Fitness Program
We all want things to go back to normal, but it’s good to be back. With our doors open again, we want to do our best to get you back into your workout routine while staying safe. Our modified Adult…
Low Back Pain Webinar
Did you miss our Low Back Pain Webinar on Thursday, April 30th? No worries! You can still watch the recording here. If you have recently experienced pain while working from home or have had long-term issues with joint pain, our…
How To Reclaim Your Sexual Health
By Dr. Diana Bitner and Brooke Meinema, DPT People frequently ask me, “What is sexual health?”, “Why should we talk about it?” and “Why do you talk about it?” Over the last 26 years of being a physician and taking…
Paying for Physical Therapy
Insurance is a topic many of us are not comfortable with. Understanding your changing policy and the confusing terminology feels like pulling teeth. As a result, most people don’t always look closely or avoid looking at their insurance, and that…
What to Look for in a Physical Therapist
There are two sides to finding the ideal physical therapist. The first is technical: you need someone with experience. You deserve an individual who can work with you and your medical provider to offer supplementary support to your current health…
Physical Therapy Could Lower Healthcare Costs for Back and Neck Pain
Reducing healthcare costs is a major initiative in our country on both a personal and political level. Part of making this a reality requires offering the best treatment at the right time. A recent study shows that for those dealing…