By Brian Bradford, PT, DPT One great thing to come out of the pandemic was an increased interest in outdoor recreation and fitness. Last year, many people started more regular jogging and running because it was one of the few…
i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…
Have you ever heard that you should be walking 10,000 steps a day? Have you ever asked why? The reality is that many of us set an arbitrary goal of walking 10,000 steps a day without fully understanding the purpose…
In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…
i’move is beyond fortunate to have access to not one, but two pools! They are available in our Spring Lake and Grand Haven high school locations for our aquatic therapy program. For ten years, we’ve helped patients who struggle to…
In addition to our one-on-one physical therapy, there are many ways to maintain your health in conjunction with or after treatment. i’move programs like our adult fitness FIT program or Worksite Program allow people of all ages to continue improving…
Each year, roughly 45% of Americans vow to get in shape at the start of the new year. Many of us want to eat “healthier,” but what does that look like? In a nutshell, a healthier lifestyle means permanently changing…
Current exercise requirements can be pretty overwhelming. Modern research believes adults should exercise 150-300 minutes a week OR complete vigorous exercise for 75-100 minutes a week - and that’s just aerobic training. Two days of strength training is recommended for…
In these dark winter months, a lack of sunlight presents some challenges to our mood and routine. Few people are a fan of sunsets at 5 pm, but the effects of low sunlight are deeper than that. Read on to…
How does cold weather impact chronic pain? Lower temperatures can contribute to reduced blood flow and inflammation in the wintertime. That doesn’t mean you should have to live in pain. Fight back against the cold with these tips to combat…
