Pelvic Floor Spams
By Dr. Brooke Meinema, DPT, FAFS The pelvic floor consists of a group of muscles whose job is to support the organs within our pelvis. Much like the muscles in our neck and shoulders, the pelvic floor muscles may have…
A Parent’s Guide to Sports-Related Concussions
Every year, millions of children and adolescents participate in sports, and while the benefits of physical activity are numerous, it is important to understand the potential risks involved. Sports-related concussions are a common concern, especially among contact sports. As a parent, it is crucial to be aware of the warning signs, the importance of seeking medical attention, how physical therapy can help with recovery, and the steps you can take to prevent future injuries. In this post, we will discuss the most common sports that result in a concussion, what parents need to watch out for, and when it is dangerous to ignore a concussion.
Understanding Tennis Elbow: Causes, Symptoms, and Treatment
Tennis elbow, also called lateral epicondylitis, is a type of tendinitis that affects the wrist extensor musculature. While it is commonly associated with tennis, it can actually affect anyone who performs repetitive wrist movements. Tennis elbow causes pain and tenderness on the outside of the elbow and can make even simple everyday tasks like gripping a cup or turning a doorknob painful. In this blog post, we’ll explore the causes, symptoms, and treatment options for tennis elbow.
Hamstring Strain – Signs, Recovery, & Prevention
Whether you're an athlete pushing your body to its limits, or a casual exerciser, you may encounter this frustrating setback. A hamstring strain can significantly hinder your performance and daily activities. But worry not, our aim is to empower you…
Interstitial Cystitis Treatment Guidelines
Pelvic Sanity has compiled an informative guide on Interstitial Cystitis treatment that can be really helpful when navigating IC treatment. If you have any questions or are curious about how physical therapy can benefit you, feel free to contact us…
Quad Strain – Signs, Recovery, and Prevention
For the seasoned athlete, there is no mistaking the sudden, sharp pain of a quadriceps strain. It's as if their powerful stride has been reduced to a painful hobble in an instant. A quad strain, characterized by a stretch or…
Understanding Orthopedic Causes of Neck Pain & How PT Can Help
Neck pain is a common health issue that affects people of all ages. It can result from a variety of orthopedic causes including arthritis, cervical stenosis, disc herniation, and muscle strains. When experiencing neck pain, it can cause discomfort, headaches, and even limited mobility. It’s essential to understand what is causing your neck pain so you can get proper treatment and long-term relief. That’s why in this blog post, we will explore the orthopedic causes of neck pain and what you can do to relieve it, including physical therapy.
Lumbar Pain, Surgery, Recovery, and Life Afterward
Lumbar pain can be a disconcerting and debilitating experience for anyone. As the intensity and duration of the discomfort escalates, it becomes increasingly evident that the pain is more than just a minor annoyance. The individual begins to grapple with…
Keep Ankle Sprains from Turning into Long-Term Injuries
Ankle sprains are one of the most common injuries in sports and recreational activities. It is estimated that around 25,000 people sprain their ankles every day in the United States. Although ankle sprains are generally considered minor injuries, they can cause long-term damage, especially if not treated properly. Whether it is a mild sprain or a severe one, it can cause significant pain and discomfort. However, the question that remains unanswered in most people’s minds is whether ankle sprains can cause permanent damage. In this blog post, we will discuss the severity of ankle sprains and how long it will take to recover from them.
Balance & Fall Prevention Class
Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…