Did you miss our Low Back Pain Webinar on Thursday, April 30th? No worries! You can still watch the recording here. If you have recently experienced pain while working from home or have had long-term issues with joint pain, our…
By Dr. Diana Bitner and Brooke Meinema, DPT People frequently ask me, “What is sexual health?”, “Why should we talk about it?” and “Why do you talk about it?” Over the last 26 years of being a physician and taking…
Insurance is a topic many of us are not comfortable with. Understanding your changing policy and the confusing terminology feels like pulling teeth. As a result, most people don’t always look closely or avoid looking at their insurance, and that…
There are two sides to finding the ideal physical therapist. The first is technical: you need someone with experience. You deserve an individual who can work with you and your medical provider to offer supplementary support to your current health…
Reducing healthcare costs is a major initiative in our country on both a personal and political level. Part of making this a reality requires offering the best treatment at the right time. A recent study shows that for those dealing…
One of the most common sources of joint pain is our muscles’ inability to provide support. After age 30, most people lose around 3% to 5% of our muscle mass per decade. This is why strength training is important to…
Physical therapy is the ultimate factor regarding your recovery. Treating the source of your pain with a trained professional keeps your body safe, healthy, and protected from reinjury. Of course, a patient’s lifestyle plays a crucial role in recovery too.…
We’re all for fitness at i’move. We work to maintain healthy joints and muscular structures for that very reason: so our patients can run or walk as they please for years to come. Around this time of year, many of…
Managing a healthy lifestyle in the United States is something that’s both very personal but very public in our lives. There are a million and one articles on “how to lose 20 pounds in two months” or debates over the…
We’re all told we need to stretch more - it’s good for your health, digestion, stress, and overall well-being. But while we all aspire to make sure we stretch, we sometimes forget to make sure we’re stretching the right way.…