Blog

We’re all for fitness at i’move. We work to maintain healthy joints and muscular structures for that very reason: so our patients can run or walk as they please for years to come. Around this time of year, many of…

Managing a healthy lifestyle in the United States is something that’s both very personal but very public in our lives. There are a million and one articles on “how to lose 20 pounds in two months” or debates over the…

We’re all told we need to stretch more - it’s good for your health, digestion, stress, and overall well-being. But while we all aspire to make sure we stretch, we sometimes forget to make sure we’re stretching the right way.…

For physical therapists, practicing physical therapy is not a spectator sport. If you find your physical therapist observing your exercises from a distance with the occasional thumb’s up, you’re not in the right place. Manual therapy is the language of…

We all know that the holidays are a whirlwind of parties, traveling and out of town guests. This can often lead to a slip in your healthy habits surrounding diet and exercise. After all, in between the hustle and bustle…

With the holidays quickly approaching, we all tend to wonder “how can I possibly make it through this season and stay healthy?” Typically, the holiday season is one where our health habits are thrown out the window. We fall prey…

Different physical therapy offices use different techniques. Even between the physical therapists at i’move, our different backgrounds and passions affect the tools we use to solve your pain. Yet as a whole, what separates i’move from other practices is its…

Are you a runner looking to get into more endurance-type races, but are paralyzed by the question of pre-race nutrition? The truth of the matter is that as an endurance athlete you must face the importance of nutrition if you…

It’s hard to write a true “how to recover from surgery” piece when every recovery is so different. Even when two patients have the same surgery, both will find themselves on completely different roads to recovery. There are also so…

Flexibility is defined as the ability for a joint (bones, muscles, ligaments and tendons) to move through a full range of motion with ease (limited resistance and discomfort). In today’s world, many people consider themselves to be inflexible or at…