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Holiday Fitness, Staying Fit Over The Holidays, Nutrition, Fitness Classes, Exercise, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Fitting Fitness in Over the Holidays

We all know that the holidays are a whirlwind of parties, traveling and out of town guests. This can often lead to a slip in your healthy habits surrounding diet and exercise. After all, in between the hustle and bustle…

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Holiday Nutrition Tips, Nutrition, Healthy Diet, Healthy Living, Wellness Solutions, Thanksgiving Workout, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Holiday Nutrition Tips to Keep You On Track

With the holidays quickly approaching, we all tend to wonder “how can I possibly make it through this season and stay healthy?” Typically, the holiday season is one where our health habits are thrown out the window. We fall prey…

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I'move Recovering From Surgery, Manual Therapy, Post-op, Recovery, Surgery Recovery, Fitness Trends, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

What it Means to Recover From Surgery

It’s hard to write a true “how to recover from surgery” piece when every recovery is so different. Even when two patients have the same surgery, both will find themselves on completely different roads to recovery. There are also so…

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Stretching, Physical Therapist, Near Me, Athletic Training, Treatment, Recovery, Michigan, Flexibility, Fitness, Wellness Solutions, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Stretches to Improve Flexibility

Flexibility is defined as the ability for a joint (bones, muscles, ligaments and tendons) to move through a full range of motion with ease (limited resistance and discomfort). In today’s world, many people consider themselves to be inflexible or at…

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Adult Exercise, Physical Therapist, Near Me, Physical Training, Health, Recovery, Michigan, Aging And Exercise, Exercise And Aging, Wellness Solutions, Adult Fitness, Fitness Classes, Group Fitness Classes, Nutrition, Healthy Living, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove

Exercise and Aging: Why You Need to Keep Moving

Most people understand that exercise is an important part of leading a healthy life. However, it seems that as people age they are less likely to exercise consistently. As the population of people over the age of 65 continues to…

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Holistically Therapy, Physical Therapist, Near Me, Rehabilitation, Recovery, Michigan, Healing Holistically, Fitness, Fitness Classes, Recover, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Arthritis, Muscle Tears, Pinched Nerves, Aches And Pains, Chronic Pain

Healing Holistically

One of the joys of working at i’move is providing patients with a personalized path to recovery. Because believe it or not, you do have a choice. Our knowledge of both manual therapy and functional movement help retrain your body…

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Heating Or Icing An Injury, Natural Treatments, Thermotherapy, Cryotherapy, Fitness Programs, Fitness Classes, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Heating vs. Icing an Injury

It’s the battle of the ages: Coke vs. Pepsi, Marvel vs. DC, heating vs. icing an injury. Heating and icing, or thermotherapy and cryotherapy if you want to get technical, are great natural treatment options for pain. But when using…

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