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I'move Manual Therapy

Manual Therapy: Hands-on Healing

For physical therapists, practicing physical therapy is not a spectator sport. If you find your physical therapist observing your exercises from a distance with the occasional thumb’s up, you’re not in the right place. Manual therapy is the language of…

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Holiday Fitness

Fitting Fitness in Over the Holidays

We all know that the holidays are a whirlwind of parties, traveling and out of town guests. This can often lead to a slip in your healthy habits surrounding diet and exercise. After all, in between the hustle and bustle…

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Holiday Nutrition Tips

Holiday Nutrition Tips to Keep You On Track

With the holidays quickly approaching, we all tend to wonder “how can I possibly make it through this season and stay healthy?” Typically, the holiday season is one where our health habits are thrown out the window. We fall prey…

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I'move Recovering From Surgery

What it Means to Recover From Surgery

It’s hard to write a true “how to recover from surgery” piece when every recovery is so different. Even when two patients have the same surgery, both will find themselves on completely different roads to recovery. There are also so…

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I'move Stretching

Stretches to Improve Flexibility

Flexibility is defined as the ability for a joint (bones, muscles, ligaments and tendons) to move through a full range of motion with ease (limited resistance and discomfort). In today’s world, many people consider themselves to be inflexible or at…

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I'move Healing Holistically

Healing Holistically

One of the joys of working at i’move is providing patients with a personalized path to recovery. Because believe it or not, you do have a choice. Our knowledge of both manual therapy and functional movement help retrain your body…

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Heating Or Icing An Injury I'move

Heating vs. Icing an Injury

It’s the battle of the ages: Coke vs. Pepsi, Marvel vs. DC, heating vs. icing an injury. Heating and icing, or thermotherapy and cryotherapy if you want to get technical, are great natural treatment options for pain. But when using…

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