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Diastasis Recti, Rectus Muscles, Abdomen, Separation Of Abdomen Muscles, Physical Therapist Near Me, Physical Therapy, Pt, Michigan, I'move

Understanding and Improving Diastasis Recti

By Dr. Brooke Meinema, DPT, FAFS First things first, what is a diastasis recti? A diastasis recti is a separation between the rectus muscles in the abdomen. While it is most associated with the pregnant/postpartum population, anyone can develop a…

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Sciatica Pain, Sciatica And Physical Therapy, Common Conditions, Sciatic Nerve, Sciatica Treatment, Sciatica Exercises, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

A Guide to Sciatica and Physical Therapy

As we age, our bodies face a myriad of aches and pains, and one common problem is sciatica. This condition is caused most frequently by irritated nerves in the lower spinal region, which send sharp, shooting pains down your legs.…

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Food Drive, Volunteering, I'm Serving, Community, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

The People Center

It's no secret that we at i’move love to get involved and give back to our community. A few Saturdays ago, a group of our team members had an awesome opportunity to put this love into action. We had the…

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I'm Fit Summer Athletic Performance, Athletic Training, Fitness, Sports Training, Athletic Performance Training, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, MIchigan

i’m FIT Summer Athletic Performance

Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…

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Chronic Pelvic Pain, Female Pelvic Pain, Cpp, Women's Health, Women's Pelvic Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Michigan

Chronic pelvic pain (female)

By Dr. Brooke Meinema, DPT, FAFS Background Chronic pelvic pain (CPP) is pain in the pelvis lasting longer than 6 months. 1 in 7 females experiences chronic pelvic pain. It can be caused by other conditions or an issue all…

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McLaughlin Grows Urban Farm, Community, Volunteering, I'm Serving, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

McLaughlin Grows

Some members of the i'move team recently had the opportunity to give back to the community by volunteering at the McLaughlin Grows Urban Farm. McLaughlin Grows, is an Urban Farm that provides fresh and affordable food, farming, and nutritional education in…

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Cesarean Section, Cesarean Recovery, Physical Therapy After Cesarean, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Michigan

Physical Therapy Following a Cesarean Improves Recovery

By Dr. Brooke Meinema, DPT, FAFS There are 1.2 million cesarean sections performed annually in the US accounting for 32.1% of all deliveries. Most women recovering from a cesarean section are counseled on general recommendations, including not lifting anything heavier than…

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Pelvic Floor Massage, Pelvic Floor Dysfunction, Women's Pelvic Health, Pelvic Health, Sex Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Michigan

Internal Work – Pelvic Floor Massage

By Dr. Brooke Meinema, DPT, FAFS Pelvic massage and desensitization can be used as a treatment for pelvic floor dysfunction including hypertonic (aka spasmed or tight) pelvic floor musculature, pain with insertion, issues with urination (pain not related to UTI…

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