Blog

Throughout your physical therapy, your physical therapist will be discussing biomechanics with you. Biomechanics is the official term for how the body moves. The way you move, and all the muscles and joints involved with each movement, play a part…

Creating a fitness routine is important when thinking about living a healthy lifestyle. Having a routine helps us stay consistent and accountable to ourselves. However, everyone's routine looks different. Attending a fitness class, walking on a treadmill, doing yoga, or…

An athlete’s worst nightmare is hearing they might “never be the same” after a sports injury or accident. For surgery candidates, there’s a sense of uneasiness when a doctor says they might not be able to walk or run comfortably…

When you’ve gotten back to peak health, the last thing you want looming overhead is the idea of reinjury. Most people don’t want to think about another injury right out of recovery, but the statistics are alarming. For young athletes,…

Everyone wants their kids to be healthy. It's an easy thing to say, but it takes planning and behavior modeling to actually reduce the likelihood of your children becoming at risk for many health issues that go along with being…

Snacking is often looked down upon by the average person seeking to be healthier or lose weight, but science disagrees. Did you know snacking can actually be beneficial to those trying to lose weight or maintain health? Regular intake of…