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Woman Sitting On Sofa With Knees Tucked Up, Pelvic Floor Physical Therapy, Imove Physical Therapy,

Pelvic Floor Spasm

By Dr. Brooke Meinema, DPT, FAFS The pelvic floor consists of a group of muscles whose job is to support the organs within our pelvis. Much like the muscles in our neck and shoulders, the pelvic floor muscles may have…

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Lumbar Arthritis, Low Back, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Understanding Lumbar Arthritis

Lumbar arthritis is a chronic condition characterized by persistent pain in the lower back due to inflammation in the spinal joints. This condition can significantly impact an individual's quality of life, affecting daily activities and overall well-being. Our blog post…

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Tennis Elbow, Elbow Pain, Tennis Elbow Causes Symptoms Treatment, Physical Therapy For Tennis Elbow, Understanding Tennis Eblow, I'move, Imove, Physical Therapy, Physical Therapists Near Me

Understanding Tennis Elbow: Causes, Symptoms, and Treatment

Tennis elbow, also called lateral epicondylitis, is a type of tendinitis that affects the wrist extensor musculature. While it is commonly associated with tennis, it can actually affect anyone who performs repetitive wrist movements. Tennis elbow causes pain and tenderness on the outside of the elbow and can make even simple everyday tasks like gripping a cup or turning a doorknob painful. In this blog post, we’ll explore the causes, symptoms, and treatment options for tennis elbow.

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Hamstring Strain Signs Recovery Prevention, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Hamstring Strain – Signs, Recovery, & Prevention

Whether you're an athlete pushing your body to its limits, or a casual exerciser, you may encounter this frustrating setback. A hamstring strain can significantly hinder your performance and daily activities. But worry not, our aim is to empower you…

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Interstitial Cystitis, I'move, Women's Health, Pelvic Floor, Pelvic Health

Interstitial Cystitis Treatment Guidelines

Pelvic Sanity has compiled an informative guide on Interstitial Cystitis treatment that can be really helpful when navigating IC treatment. If you have any questions or are curious about how physical therapy can benefit you, feel free to contact us…

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Person Holding Quad, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Quad Strain – Signs, Recovery, and Prevention

For the seasoned athlete, there is no mistaking the sudden, sharp pain of a quadriceps strain. It's as if their powerful stride has been reduced to a painful hobble in an instant. A quad strain, characterized by a stretch or…

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Neck Pain, Neck Inuries, Causes Symptoms Treatment, Physical Therapy For Neck Pain, Understanding Orthopedic Causes Of Neck Pain, I'move, Imove, Physical Therapy, Physical Therapists Near Me

Understanding Orthopedic Causes of Neck Pain & How PT Can Help

Neck pain is a common health issue that affects people of all ages. It can result from a variety of orthopedic causes including arthritis, cervical stenosis, disc herniation, and muscle strains. When experiencing neck pain, it can cause discomfort, headaches, and even limited mobility. It’s essential to understand what is causing your neck pain so you can get proper treatment and long-term relief. That’s why in this blog post, we will explore the orthopedic causes of neck pain and what you can do to relieve it, including physical therapy.

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Lumbar Post Op, Lumbar Post Operative, Imove, Imove Physical Therapy, Physical Therapy Near Me

Lumbar Pain, Surgery, Recovery, and Life Afterward

Lumbar pain can be a disconcerting and debilitating experience for anyone. As the intensity and duration of the discomfort escalates, it becomes increasingly evident that the pain is more than just a minor annoyance. The individual begins to grapple with…

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Ankle Sprains, Ankle Inuries, Causes Symptoms Treatment, Physical Therapy For Ankle Sprains, Understanding Ankle Sprains, I'move, Imove, Physical Therapy, Physical Therapists Near Me

Keep Ankle Sprains from Turning into Long-Term Injuries

Ankle sprains are one of the most common injuries in sports and recreational activities. It is estimated that around 25,000 people sprain their ankles every day in the United States. Although ankle sprains are generally considered minor injuries, they can cause long-term damage, especially if not treated properly. Whether it is a mild sprain or a severe one, it can cause significant pain and discomfort. However, the question that remains unanswered in most people’s minds is whether ankle sprains can cause permanent damage. In this blog post, we will discuss the severity of ankle sprains and how long it will take to recover from them.

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Balance, Fall Prevention, Classes, Therapy, Stability

Balance & Fall Prevention Class

Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…

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