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Mike Klobucher, I'move Physical Therapist, On The True Stretch

Does stretching really work?

by Mike Klobucher Walk into a gym and you’re bound to see a lot of stretching going on. I think most of us seem to believe it is important or “good to do.” In fact, a lot of people tell…

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Open Gym Saturdays

Open Gym Saturdays Start January 20th Beginning Saturday, January 20, 2018 i'move is hosting Open Gym Saturdays at the MSA Fieldhouse in Grand Rapids. This is a time for athletes to come in and work on strength straining or any…

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Victim vs. Culprit by Mike Klobucher, DPT

by Mike Klobucher, DPT When something starts to hurt, we usually want to do something to it to make it go away, right?  That seems fairly logical and reasonable.  We might massage or “release” it.  Sometimes we compress it, ice it, or heat…

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Adult Fitness Classes At I'move

Get your Black Friday on!

We've got some great specials going on for Black Friday. First, we're giving away a 6-month membership to our Adult Fitness classes. All you need to do is stop by our Cove Street facility in Spring Lake and buy a…

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Ringing the Pain Alarm

by Robin Isaacs

Everyone feels pain at some point. It may range from a small paper cut to a broken bone, a headache to a sunburn, a sprain to full blown arthritis. Pain is an output of our brain and nervous system that helps to keep us safe and motivate action or change to protect the body.The latest research suggests the more you know about your pain the less impact pain will have on your longevity and your ability to move and function.

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Muscles

Which Bones, Joints and Muscles Do You Want to Keep?

Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in a dental office or heard the phrase uttered word-for-word by the dentist probably elicited a giggle or a snarky remark. But once the humor of it washed away, you more than likely had an a-ha moment. It just makes so much sense, doesn’t it?

Let’s try to apply this principle to other parts of the human body: What if you only stretched the muscles you wanted to keep? What if you performed weight-bearing exercises to maintain the strength of just a few of your more than 200 muscles? This is an extreme example, of course, but without the guidance of a physical therapist, it’s possible that some parts of your musculoskeletal system may be inadvertently neglected.

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