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Interstitial Cystitis Awareness Month, Bladder Pain Syndrome, Chronic Bladder Condition, Bladder Trauma, Pelvic Floor Injury

Happy Interstitial Cystitis Awareness Month!

By Dr. Brooke Meinema, DPT, FAFS What Is Interstitial Cystitis? Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a chronic bladder condition resulting from irritation within the bladder wall. This can lead to scarring or stiffening of…

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Training, Urinary Issues, Sports Therapy, Bladder Control

How to Manage Urinary Issues with Running

By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…

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Diastasis Recti, Rectus Muscles, Abdomen, Separation Of Abdomen Muscles, Physical Therapist Near Me, Physical Therapy, Pt, Michigan, I'move

Understanding and Improving Diastasis Recti

By Dr. Brooke Meinema, DPT, FAFS First things first, what is a diastasis recti? A diastasis recti is a separation between the rectus muscles in the abdomen. While it is most associated with the pregnant/postpartum population, anyone can develop a…

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Sciatica Pain, Sciatica And Physical Therapy, Common Conditions, Sciatic Nerve, Sciatica Treatment, Sciatica Exercises, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

A Guide to Sciatica and Physical Therapy

As we age, our bodies face a myriad of aches and pains, and one common problem is sciatica. This condition is caused most frequently by irritated nerves in the lower spinal region, which send sharp, shooting pains down your legs.…

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Food Drive, Volunteering, I'm Serving, Community, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

The People Center

It's no secret that we at i’move love to get involved and give back to our community. A few Saturdays ago, a group of our team members had an awesome opportunity to put this love into action. We had the…

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I'm Fit Summer Athletic Performance, Athletic Training, Fitness, Sports Training, Athletic Performance Training, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, MIchigan

i’m FIT Summer Athletic Performance

Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…

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Chronic Pelvic Pain, Pelvic Floor, Pelvic Health, I'move, I'move Physical Therapy

Chronic Pelvic Pain in Woman

By Dr. Brooke Meinema, DPT, FAFS Background Chronic pelvic pain (CPP) is pain in the pelvis lasting longer than 6 months. 1 in 7 females experiences chronic pelvic pain. It can be caused by other conditions or an issue all…

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