By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Research indicates that female athletes are significantly more likely to suffer from ACL tears compared to their male counterparts. Several differences may contribute to this: Anatomical Differences Q-Angle: Females typically have a…
Ever found yourself pondering over the secret to enhancing your performance? Our i’m Thriving program might just be the answer you've been looking for. Designed to help you feel your best so you can perform at your peak, i’m Thriving…
In the realms of rehabilitation and performance training, innovation paves the way for breakthroughs that can significantly improve and reduce recovery times and enhance results. Among these innovations, the AlterG Anti-Gravity Treadmill stands out as a revolutionary tool, not just…
Golf is much more than a pastime; it's a sport that demands finesse, strength, and power. As the cool winds of the off-season roll in or as the beautiful warm weather approaches, many aspiring golfers turn to a physical therapist…
By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…
Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…
These deals only come once a year! NOW is the time to take the step to become the best YOU! i'm FIT MEMBERSHIPS New Member Special: Sign up now for a 3-month membership to…
By Dr. Andrew Young Have you ever seen an article about how to “bullet-proof” your back, shoulder, or knee? The internet is littered with such articles, and I am here to tell you that almost all of them are over-simplifying…
i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…
In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…