By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…
Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…
These deals only come once a year! NOW is the time to take the step to become the best YOU! i'm FIT MEMBERSHIPS New Member Special: Sign up now for a 3-month membership to…
By Dr. Andrew Young Have you ever seen an article about how to “bullet-proof” your back, shoulder, or knee? The internet is littered with such articles, and I am here to tell you that almost all of them are over-simplifying…
i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…
In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…
Sports seem to be more popular than ever with many kids striving to make a high school team or earn a college scholarship. Parents spend large amounts of money to pay for their child to be a part of the…
A personal trainer is someone who is knowledgeable about fitness and has the ability to effectively coach clients through workouts. Oftentimes, trainers will have an educational background from a university in a health-related field or have completed a variety of…
Renee Przystas, DPT, FAFS here at i'move, recently penned an article for the Grand Haven Tribune. The article gives pointers for a proper warm-up. It was written with triathalon athletes in mind but it's a solid, quick read for anyone.…
i'move Partners with MSA in Grand Rapids As many of you may already know i'move and Michigan Sports Academies (MSA) have formed a new partnership to serve Grand Rapids area athletes at the MSA Fieldhouse. MSA is the area’s premiere team sports…