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Training, Urinary Issues, Sports Therapy, Bladder Control

How to Manage Urinary Issues with Running

By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…

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I'm Fit Summer Athletic Performance, Athletic Training, Fitness, Sports Training, Athletic Performance Training, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, MIchigan

i’m FIT Summer Athletic Performance

Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…

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Physical Therapy, Fitness, Physical Therapist Near Me, Biomechanics, Treatment, Recovery, Michigan, I'move, Imove, Kids Summer Training, FIT, Kids Fitness, Summer Programs, Customized Training

FIT Kids Summer Training

i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…

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Healthy Snacking, Kids In Sports, Athletic Performance, Nutrition, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Healthy Snacking for Kids in Sports

In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…

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Personal Trainer, Personal Training, One-on-one Personalized Training, Healthier Lifestyle, Health Diet, Personal Training Programs, Adult Fitness, Fitness, Wellness, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

The Benefits of One-on-One Personal Training

A personal trainer is someone who is knowledgeable about fitness and has the ability to effectively coach clients through workouts. Oftentimes, trainers will have an educational background from a university in a health-related field or have completed a variety of…

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