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Heating Or Icing An Injury I'move

Heating vs. Icing an Injury

It’s the battle of the ages: Coke vs. Pepsi, Marvel vs. DC, heating vs. icing an injury. Heating and icing, or thermotherapy and cryotherapy if you want to get technical, are great natural treatment options for pain. But when using…

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Older Male Physical Therapy

Gravity and a Few Cool Tools

The most important benefit of physical therapy is that it gets people moving again. Often, after physical therapy, patients are able to enjoy aspects of their life that they were afraid they might not get to enjoy anymore. The key…

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Couple Doing Push Ups On The Beach

The Importance of Cross-Training

Cross-training is a term that most people have heard of, but not everyone understands what it means or why it’s important. When someone (young, old, athlete or non-athlete) engages in multiple sports, types of exercise, or workout plans it is…

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I'move Therapist Helping Patient

Are Bad Biomechanics Causing You Pain?

Throughout your physical therapy, your physical therapist will be discussing biomechanics with you. Biomechanics is the official term for how the body moves. The way you move, and all the muscles and joints involved with each movement, play a part…

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I'move Strength Training Exercise

How to Incorporate Strength Training into Your Routine

Creating a fitness routine is important when thinking about living a healthy lifestyle. Having a routine helps us stay consistent and accountable to ourselves. However, everyone's routine looks different. Attending a fitness class, walking on a treadmill, doing yoga, or…

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I'move Physical Therapy Full Recovery

How Physical Therapy Helps with a Full Recovery

An athlete’s worst nightmare is hearing they might “never be the same” after a sports injury or accident. For surgery candidates, there’s a sense of uneasiness when a doctor says they might not be able to walk or run comfortably…

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I'move Physical Therapy Benefits

Physical Therapy Lowers the Risk of Reinjury

When you’ve gotten back to peak health, the last thing you want looming overhead is the idea of reinjury. Most people don’t want to think about another injury right out of recovery, but the statistics are alarming. For young athletes,…

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