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The Importance of Cross-Training

Cross-training is a term that most people have heard of, but not everyone understands what it means or why it’s important. When someone (young, old, athlete or non-athlete) engages in multiple sports, types of exercise, or workout plans it is…

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I'move Therapist Helping Patient

Are Bad Biomechanics Causing You Pain?

Throughout your physical therapy, your physical therapist will be discussing biomechanics with you. Biomechanics is the official term for how the body moves. The way you move, and all the muscles and joints involved with each movement, play a part…

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I'move Strength Training Exercise

How to Incorporate Strength Training into Your Routine

Creating a fitness routine is important when thinking about living a healthy lifestyle. Having a routine helps us stay consistent and accountable to ourselves. However, everyone's routine looks different. Attending a fitness class, walking on a treadmill, doing yoga, or…

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I'move Physical Therapy Full Recovery

How Physical Therapy Helps with a Full Recovery

An athlete’s worst nightmare is hearing they might “never be the same” after a sports injury or accident. For surgery candidates, there’s a sense of uneasiness when a doctor says they might not be able to walk or run comfortably…

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I'move Physical Therapy Benefits

Physical Therapy Lowers the Risk of Reinjury

When you’ve gotten back to peak health, the last thing you want looming overhead is the idea of reinjury. Most people don’t want to think about another injury right out of recovery, but the statistics are alarming. For young athletes,…

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I'move Healthy Summer Snacking

Healthy Summertime Snacking

Snacking is often looked down upon by the average person seeking to be healthier or lose weight, but science disagrees. Did you know snacking can actually be beneficial to those trying to lose weight or maintain health? Regular intake of…

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