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Open Gym Saturdays

Open Gym Saturdays Start January 20th Beginning Saturday, January 20, 2018 i'move is hosting Open Gym Saturdays at the MSA Fieldhouse in Grand Rapids. This is a time for athletes to come in and work on strength straining or any…

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Victim vs. Culprit by Mike Klobucher, DPT

by Mike Klobucher, DPT When something starts to hurt, we usually want to do something to it to make it go away, right?  That seems fairly logical and reasonable.  We might massage or “release” it.  Sometimes we compress it, ice it, or heat…

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Adult Fitness Classes At I'move

Get your Black Friday on!

We've got some great specials going on for Black Friday. First, we're giving away a 6-month membership to our Adult Fitness classes. All you need to do is stop by our Cove Street facility in Spring Lake and buy a…

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Ringing the Pain Alarm

by Robin Isaacs

Everyone feels pain at some point. It may range from a small paper cut to a broken bone, a headache to a sunburn, a sprain to full blown arthritis. Pain is an output of our brain and nervous system that helps to keep us safe and motivate action or change to protect the body.The latest research suggests the more you know about your pain the less impact pain will have on your longevity and your ability to move and function.

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Ankle Sprains, Part 1

Ankle sprains are one of the most common injuries in American high school athletes, occurring over 300,000 times per year. Ankle injuries rates are highest in sports that combine jumping near others and rapid direction changes while running. The winter sports of basketball and wrestling certainly place strong and dynamic stress on the ankles, making this a good time to consider how to handle ankle sprains if they occur to you or someone on your team. 

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18000 Cove St, Suite 202
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Grand Haven High School
17001 Ferris St
Grand Haven, MI 49417
P: 616.847.1280
F: 616.847.1290

Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Viking Athletic Center
541 East Slocum
Whitehall, MI 49461
P: 231.983.1077
F: 616.847.1290

890 Washington Ave Suite 130A
Holland, MI 49423
P: 616.994.8136
F: 616.994.8162

5435 28th Street Court SE
Grand Rapids, MI 49546
P: 616.551.0078
F: 616.570.0458

65 S. Main St., Suite C
Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

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