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Ankle Sprains, Part 1

Ankle sprains are one of the most common injuries in American high school athletes, occurring over 300,000 times per year. Ankle injuries rates are highest in sports that combine jumping near others and rapid direction changes while running. The winter sports of basketball and wrestling certainly place strong and dynamic stress on the ankles, making this a good time to consider how to handle ankle sprains if they occur to you or someone on your team. 

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I'move Physical Therapist, Jeff Clark

Okay, so what is an Injury Screen anyway?

So something has been hurting lately – your back, neck, knees or what have you. You haven’t been able to exercise, shovel the snow or just simply get through your day without pain that limits you. Even if the pain…

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