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Physical Therapy, Fitness, Physical Therapist Near Me, Biomechanics, Treatment, Recovery, Michigan, I'move, Imove, Kids Summer Training, FIT, Kids Fitness, Summer Programs, Customized Training

FIT Kids Summer Training

i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…

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Holiday Fitness, Staying Fit Over The Holidays, Nutrition, Fitness Classes, Exercise, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Fitting Fitness in Over the Holidays

We all know that the holidays are a whirlwind of parties, traveling and out of town guests. This can often lead to a slip in your healthy habits surrounding diet and exercise. After all, in between the hustle and bustle…

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Adult Exercise, Physical Therapist, Near Me, Physical Training, Health, Recovery, Michigan, Aging And Exercise, Exercise And Aging, Wellness Solutions, Adult Fitness, Fitness Classes, Group Fitness Classes, Nutrition, Healthy Living, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove

Exercise and Aging: Why You Need to Keep Moving

Most people understand that exercise is an important part of leading a healthy life. However, it seems that as people age they are less likely to exercise consistently. As the population of people over the age of 65 continues to…

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Personal Training, Fitness Programs, Athletic Performance, Adult Fitness, Fitness, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How to Incorporate Strength Training into Your Routine

Creating a fitness routine is important when thinking about living a healthy lifestyle. Having a routine helps us stay consistent and accountable to ourselves. However, everyone's routine looks different. Attending a fitness class, walking on a treadmill, doing yoga, or…

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