Save on personal training and i’m FIT memberships!
These deals only come once a year! NOW is the time to take the step to become the best YOU! i'm FIT MEMBERSHIPS New Member Special: Sign up now for a 3-month membership to…
FIT Kids Summer Training
i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors,…
FIT Updates: The Latest on Our Adult Fitness Program
We all want things to go back to normal, but it’s good to be back. With our doors open again, we want to do our best to get you back into your workout routine while staying safe. Our modified Adult…
Why You Should Incorporate Dynamic Stretching into Your Life
We’re all told we need to stretch more - it’s good for your health, digestion, stress, and overall well-being. But while we all aspire to make sure we stretch, we sometimes forget to make sure we’re stretching the right way.…
Fitting Fitness in Over the Holidays
We all know that the holidays are a whirlwind of parties, traveling and out of town guests. This can often lead to a slip in your healthy habits surrounding diet and exercise. After all, in between the hustle and bustle…
Exercise and Aging: Why You Need to Keep Moving
Most people understand that exercise is an important part of leading a healthy life. However, it seems that as people age they are less likely to exercise consistently. As the population of people over the age of 65 continues to…
How to Incorporate Strength Training into Your Routine
Creating a fitness routine is important when thinking about living a healthy lifestyle. Having a routine helps us stay consistent and accountable to ourselves. However, everyone's routine looks different. Attending a fitness class, walking on a treadmill, doing yoga, or…
Family Fitness: Instilling the Importance of Healthy Living in Kids.
Everyone wants their kids to be healthy. It's an easy thing to say, but it takes planning and behavior modeling to actually reduce the likelihood of your children becoming at risk for many health issues that go along with being…
3 Healthy Habits to Improve Athletic Performance
Sports seem to be more popular than ever with many kids striving to make a high school team or earn a college scholarship. Parents spend large amounts of money to pay for their child to be a part of the…
Free Adult Fitness Classes at our Grand Rapids Location
Join us for Adult Fitness Classes at the MSA Fieldhouse FREE now through July 31, 2017. Pick from three of our popular adult fitness classes, each with a different level of intensity. This is a no-strings attached offer and you're…