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I'm Thriving, Physical Therapy, Pt, I'move, Michigan, Strength, Flexibility, Posture, Cardiorespiratory Health

Thrive with i’move

Ever found yourself pondering over the secret to enhancing your performance? Our i’m Thriving program might just be the answer you've been looking for. Designed to help you feel your best so you can perform at your peak, i’m Thriving…

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Balance And Fall Prevention, I'move, I'move Physical Therapy,

Balance & Fall Prevention Class

Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…

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Balance, Fall Prevention, Classes, Therapy, Stability

Balance & Fall Prevention Class

Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…

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Training, Urinary Issues, Sports Therapy, Bladder Control

How to Manage Urinary Issues with Running

By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…

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I'm Fit Summer Athletic Performance, Athletic Training, Fitness, Sports Training, Athletic Performance Training, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, MIchigan

i’m FIT Summer Athletic Performance

Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…

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Training Plan, How To Find A Training Plan, Fitness, Training, Running, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How to Find a Training Plan

By Brian Bradford, PT, DPT One great thing to come out of the pandemic was an increased interest in outdoor recreation and fitness. Last year, many people started more regular jogging and running because it was one of the few…

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