By Liam Grathoff, PT, DPT, CSCS Have you ever considered that Physical Therapy may be much more than a pain-relieving healthcare specialty? Have you thought about Physical Therapists being guides toward healthy lifestyles? Have you questioned whether you're fit enough?…
Ever found yourself pondering over the secret to enhancing your performance? Our i’m Thriving program might just be the answer you've been looking for. Designed to help you feel your best so you can perform at your peak, i’m Thriving…
In the realms of rehabilitation and performance training, innovation paves the way for breakthroughs that can significantly improve and reduce recovery times and enhance results. Among these innovations, the AlterG Anti-Gravity Treadmill stands out as a revolutionary tool, not just…
Golf is much more than a pastime; it's a sport that demands finesse, strength, and power. As the cool winds of the off-season roll in or as the beautiful warm weather approaches, many aspiring golfers turn to a physical therapist…
As we age, our balance, strength, and agility may decrease, making us more susceptible to falls that can result in serious injuries. The good news is that falls are largely preventable with the right educational strategies, tools, mindset, and exercises…
Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…
Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…
By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…
Summer is almost here, and it's time to level up your game with i'm FIT Summer Athletic Performance! Customized Athletic Performance Training Designed to help athletes build strength, power, and endurance. During this class, athletes complete personalized workout plans under…
These deals only come once a year! NOW is the time to take the step to become the best YOU! i'm FIT MEMBERSHIPS New Member Special: Sign up now for a 3-month membership to…