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Healthy Snacking, Kids In Sports, Athletic Performance, Nutrition, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Healthy Snacking for Kids in Sports

In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…

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How To Detect A Bad Diet, Nutrition, Healthy Eating, Healthy Diet, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How to Detect a Bad Diet

Each year, roughly 45% of Americans vow to get in shape at the start of the new year. Many of us want to eat “healthier,” but what does that look like? In a nutshell, a healthier lifestyle means permanently changing…

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Self Care Isn't Selfish, 4 Little Things With A Big Impact On Health, Fitness Classes, Fitness, Nutrition, Exercise, Pain Assessment, I'm Fit, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

4 Little Things with a Big Impact on Health

We cannot measure health on a single spectrum or sliding scale. To get a better understanding of a patient’s health, we have to piece it together like a puzzle. A patient may put effort into personal nutrition, but struggle to…

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I'move Fitness Instructor Teaching A Class, 5 Habits For Healthy Living, Healthy Living, Nutrition, Exercise, Wellness Solutions, Fitness Classes, Pain Assessment, Home Exercise Program, HEP, Stretching, Self Care, Physical Therapists Near Me, Physical Therapy, Pt, Imove, I'move, Michigan

5 Habits for Healthy Healing

Physical therapy is the ultimate factor regarding your recovery. Treating the source of your pain with a trained professional keeps your body safe, healthy, and protected from reinjury. Of course, a patient’s lifestyle plays a crucial role in recovery too.…

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Holiday Nutrition Tips, Nutrition, Healthy Diet, Healthy Living, Wellness Solutions, Thanksgiving Workout, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Holiday Nutrition Tips to Keep You On Track

With the holidays quickly approaching, we all tend to wonder “how can I possibly make it through this season and stay healthy?” Typically, the holiday season is one where our health habits are thrown out the window. We fall prey…

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I'move, Imove, Physical Therapists Near Me, Physical Therapy, Pt, Michigan, Healthy Summer Snacking, Fitness, Nutrition, Health Diet, Healthy Eating, Wellness Solutions, Physical Fitness, Energy Bit Recipe

Healthy Summertime Snacking

Snacking is often looked down upon by the average person seeking to be healthier or lose weight, but science disagrees. Did you know snacking can actually be beneficial to those trying to lose weight or maintain health? Regular intake of…

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