In the United States, over 45 million youth play sports, be it recreational or competitive. Sports are an amazing tool used to teach children the benefits of prioritizing health. However, many parents struggle to know how to fuel their kids…
Each year, roughly 45% of Americans vow to get in shape at the start of the new year. Many of us want to eat “healthier,” but what does that look like? In a nutshell, a healthier lifestyle means permanently changing…
We cannot measure health on a single spectrum or sliding scale. To get a better understanding of a patient’s health, we have to piece it together like a puzzle. A patient may put effort into personal nutrition, but struggle to…
Physical therapy is the ultimate factor regarding your recovery. Treating the source of your pain with a trained professional keeps your body safe, healthy, and protected from reinjury. Of course, a patient’s lifestyle plays a crucial role in recovery too.…
Managing a healthy lifestyle in the United States is something that’s both very personal but very public in our lives. There are a million and one articles on “how to lose 20 pounds in two months” or debates over the…
With the holidays quickly approaching, we all tend to wonder “how can I possibly make it through this season and stay healthy?” Typically, the holiday season is one where our health habits are thrown out the window. We fall prey…
Are you a runner looking to get into more endurance-type races, but are paralyzed by the question of pre-race nutrition? The truth of the matter is that as an endurance athlete you must face the importance of nutrition if you…
Snacking is often looked down upon by the average person seeking to be healthier or lose weight, but science disagrees. Did you know snacking can actually be beneficial to those trying to lose weight or maintain health? Regular intake of…