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I'move Physical Therapy, I'move, Pelvic Health, Pelvic Floor Physical Therapy, Pregnancy, PT For Pregnancy

Physical Changes During Pregnancy

By Dr. Brooke Meinema, DPT, FAFS Pregnancy is not for the faint of heart. Pregnancy has so many physiological changes occurring that can lead to a myriad of symptoms, such as urinary frequency/urgency, acid reflux, shortness of breath, and various…

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Stress, Menstruation, Early Pregnancy Failure, Diarrhea, Digestive Problem, Cervical Cancer, Cramp, Stomachache, Unhealthy Diet, Gastritis.

Bloating and Back Ups

By Dr. Brooke Meinema, DPT, FAFS Dealing with abdominal bloating and constipation can be incredibly frustrating. If you have been struggling with either of these issues, here are a few helpful tips. Ways to manage bloating: Adopt a better eating…

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Woman Sitting On Sofa With Knees Tucked Up, Pelvic Floor Physical Therapy, Imove Physical Therapy,

Pelvic Floor Spasm

By Dr. Brooke Meinema, DPT, FAFS The pelvic floor consists of a group of muscles whose job is to support the organs within our pelvis. Much like the muscles in our neck and shoulders, the pelvic floor muscles may have…

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Interstitial Cystitis, I'move, Women's Health, Pelvic Floor, Pelvic Health

Interstitial Cystitis Treatment Guidelines

Pelvic Sanity has compiled an informative guide on Interstitial Cystitis treatment that can be really helpful when navigating IC treatment. If you have any questions or are curious about how physical therapy can benefit you, feel free to contact us…

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Pelvic Floor, Physical Therapy, Men's Pelvic Health, Internal Assessment, Prostate

Pelvic Floor Physical Therapy…for Men

By Dr. Brooke Meinema, DPT, FAFS My doctor recommended pelvic floor physical therapy. What should I expect? For many men, the idea of seeing a pelvic health physical therapist, especially a female physical therapist, can feel a bit nerve-wracking. The…

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Continence Following Prostatectomy, Pelvic Floor Dysfunction, Pelvic Health, Exercise

Continence Following Prostatectomy

By Dr. Brooke Meinema, DPT, FAFS While there may be many things beyond your control when it comes to having a prostatectomy, focusing on the things you can control can be helpful. Most men undergoing surgery to remove the prostate…

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Interstitial Cystitis Awareness Month, Bladder Pain Syndrome, Chronic Bladder Condition, Bladder Trauma, Pelvic Floor Injury

Happy Interstitial Cystitis Awareness Month!

By Dr. Brooke Meinema, DPT, FAFS What Is Interstitial Cystitis? Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a chronic bladder condition resulting from irritation within the bladder wall. This can lead to scarring or stiffening of…

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Training, Urinary Issues, Sports Therapy, Bladder Control

How to Manage Urinary Issues with Running

By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…

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Diastasis Recti, Rectus Muscles, Abdomen, Separation Of Abdomen Muscles, Physical Therapist Near Me, Physical Therapy, Pt, Michigan, I'move

Understanding and Improving Diastasis Recti

By Dr. Brooke Meinema, DPT, FAFS First things first, what is a diastasis recti? A diastasis recti is a separation between the rectus muscles in the abdomen. While it is most associated with the pregnant/postpartum population, anyone can develop a…

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