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Endometriosis, Endometriosis Awareness Month, March, Hormones, Pelvic Floor Health, Womens Pelvic Health, Women's Health, Back Pain, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

March is Endometriosis Awareness Month

By Dr. Brooke Meinema, DPT, FAFS What is endometriosis? Endometriosis is a condition where endometrial-type tissue (endometrial tissue is the tissue lining the inside of the uterus) begins to grow outside of the uterus. These tissues may begin implanting on…

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Bowel Habits, Pelvic Floor Health, Women's Pelvic Health, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Bathroom Practices Part 2: Bowel Habits

By Dr. Brooke Meinema, DPT, FAFS Now to the part many people don’t necessarily discuss bowel habits! If you missed part one click here to read about bladder habits. Toileting posture: Let’s start with the ideal position for defecating. When…

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Bladder Habits, Leaky Bladder, Incontinence, Pelvic Floor Health, Women's Pelvic Health, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Bathroom Practices Part One: Bladder Habits

By Dr. Brooke Meinema, DPT, FAFS While many people don’t commonly have open discussions about anything they do in the bathroom, understanding good bathroom habits can be very helpful! So let’s dive in! Just In Case: Sometimes dealing with bladder…

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New Year New You, Wellness, Fitness, Group Class, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Taking Care of YOU in the New Year!

By Dr. Brooke Meinema, DPT, FAFS With January being the start of a new year and many people making resolutions for themselves, it is always a great time to remember to strive for our own physical health and wellness. i’move…

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Holiday Stress, Upper Chest Breathing, Outer Rib Breathing, Low Back Tension, Pelvic Floor

How to Handle Holiday Stress

By Dr. Brooke Meinema PT, DPT, FAFS With the holiday season upon us, many people report an increase in stress and tension. We often hear about people holding their tension in their shoulders/neck, clenching their jaw, and one lesser known…

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Postpartum, Pregnancy, Sex Health, Pelvic Floor Health, Women's Pelvic Health, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Postpartum and Your Body

By Dr. Brooke Meinema PT, DPT, FAFS Having a baby can be an exciting (albeit terrifying) experience. While we prepare ourselves for the coming baby, we don’t always prepare our bodies for what is to come after delivery. Some individuals…

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Women's Health, True Women's Health, Women's Pelvic Health, Pelvic Floor Health, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

i’move at true. Women’s Health

When sustained with a shared vision, good communication, and enthusiasm for the work being done, interprofessional collaboration can lead to measurable improvements in delivery of women's health care. Women deserve excellent healthcare. A fusion of i’move and true. Women’s Health…

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Menopause, Menopause Awareness Month, October, Hormones, Pelvic Floor Health, Women's Pelvic Health, Women's Health, Physical Therapist Near Me, Physical Therapy, I'move, Imove, Michigan

October is Menopause Awareness Month

By Dr. Brooke Meinema PT, DPT, FAFS Each women’s journey is unique, but at some point during their lives, nearly all women will experience menopause. With October being Menopause Awareness Month, there’s no better time to discuss what this actually…

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