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Low Back Pain Webinar

Did you miss our Low Back Pain Webinar on Thursday, April 30th? No worries! You can still watch the recording here. If you have recently experienced pain while working from home or have had long-term issues with joint pain, our…

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Elderly Woman Physical Fitness

How Physical Therapy Empowers You

Physical therapy is fantastic for your health. It helps you heal faster, reduces pain and improves your overall well-being. After referral from a doctor, you’ll want to know the details of the process before deciding to sign up. PT can…

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The Month of Moustache Wisdom Part 2: Magnum PI

i’move continues to celebrate men’s health month by getting advice from guys with great moustaches. Entry number two in this series is perhaps the most famous tv moustache of all time: Tom Selleck. In a 2014 interview with GQ Magazine,…

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Ringing the Pain Alarm

by Robin Isaacs

Everyone feels pain at some point. It may range from a small paper cut to a broken bone, a headache to a sunburn, a sprain to full blown arthritis. Pain is an output of our brain and nervous system that helps to keep us safe and motivate action or change to protect the body.The latest research suggests the more you know about your pain the less impact pain will have on your longevity and your ability to move and function.

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Grand Haven High School
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Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
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Whitehall, MI 49461
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Holland, MI 49423
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Rockford, MI 49341
P: 616.866.8084
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