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Mike Klobucher, I'move Physical Therapist, On The True Stretch

Does stretching really work?

by Mike Klobucher Walk into a gym and you’re bound to see a lot of stretching going on. I think most of us seem to believe it is important or “good to do.” In fact, a lot of people tell…

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Open Gym Saturdays

Open Gym Saturdays Start January 20th Beginning Saturday, January 20, 2018 i'move is hosting Open Gym Saturdays at the MSA Fieldhouse in Grand Rapids. This is a time for athletes to come in and work on strength straining or any…

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Muscles

Which Bones, Joints and Muscles Do You Want to Keep?

Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in a dental office or heard the phrase uttered word-for-word by the dentist probably elicited a giggle or a snarky remark. But once the humor of it washed away, you more than likely had an a-ha moment. It just makes so much sense, doesn’t it?

Let’s try to apply this principle to other parts of the human body: What if you only stretched the muscles you wanted to keep? What if you performed weight-bearing exercises to maintain the strength of just a few of your more than 200 muscles? This is an extreme example, of course, but without the guidance of a physical therapist, it’s possible that some parts of your musculoskeletal system may be inadvertently neglected.

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