Skip to content
New Year New You, Wellness, Fitness, Group Class, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Taking Care of YOU in the New Year!

By Dr. Brooke Meinema, DPT, FAFS With January being the start of a new year and many people making resolutions for themselves, it is always a great time to remember to strive for our own physical health and wellness. i’move…

Read more
10,000 Steps, Fitness, Wellness Solutions, Steps Goal, Walking, Counting Steps, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Why 10,000 Steps?

Have you ever heard that you should be walking 10,000 steps a day? Have you ever asked why? The reality is that many of us set an arbitrary goal of walking 10,000 steps a day without fully understanding the purpose…

Read more
Benefits Of Aquatic Therapy, Aquatic Therapy, Pool Therapy, Wellness Solutions, Swimming, Spring Lake, Grand Haven, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

The Benefits of Aquatic Therapy

i’move is beyond fortunate to have access to not one, but two pools! They are available in our Spring Lake and Grand Haven high school locations for our aquatic therapy program. For ten years, we’ve helped patients who struggle to…

Read more
Exercise, How Much Exercise Do You Need, Fitness, Wellness Solutions, What Counts As Exercise, Adult Fitness, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How Much Exercise Do You Need?

Current exercise requirements can be pretty overwhelming. Modern research believes adults should exercise 150-300 minutes a week OR complete vigorous exercise for 75-100 minutes a week - and that’s just aerobic training. Two days of strength training is recommended for…

Read more
How Sunlight Affects Our Health, Wellness, Vitamin D, Exercise, Nature, Outdoors, Sunlight, Mood, Strong Body, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How Sunlight Affects Our Health

In these dark winter months, a lack of sunlight presents some challenges to our mood and routine. Few people are a fan of sunsets at 5 pm, but the effects of low sunlight are deeper than that. Read on to…

Read more
Cold Weather Pain, How Cold Affects Your Body, Chronic Pain, Wellness Solutions, Fitness, Stretching, Exercise, Winter, Biomechanics, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Cold Weather and Pain

How does cold weather impact chronic pain? Lower temperatures can contribute to reduced blood flow and inflammation in the wintertime. That doesn’t mean you should have to live in pain. Fight back against the cold with these tips to combat…

Read more
Physical Therapy Vs. Pain Medication, Pain Medication, Consultation, Manual Therapy, Pain Assessment, Pain Relief, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Physical Therapy vs. Pain Medication

As a unique patient, you deserve a treatment plan customized to your needs. Both pain medication and physical therapy have a place in the medical community. Depending on the symptoms, frequency, and severity of your pain, learn about prescription/over the…

Read more
Physical Therapy And Medicinal Safety, Medicinal Safety, Manual Therapy, Pain Assessment, Pain Relief, Wellness Solutions, Prescription Safety, Old Prescription Drugs, Natural Treatment, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Physical Therapy and Medicinal Safety

As our trusted patients know, we prefer using research-based physical therapy to combat joint pain in lieu of medication. For those on pain medication seeking alternative treatments instead of additional cortisone shots or increased dosage, we are here to help…

Read more
Importance And Benefits Of Good Posture, Good Posture, Wellness Solutions, Back Pain, Pain Assessment, Posture, Wellness, Muscle Tension, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Importance & Benefits of Good Posture

We all know we should be doing more to maintain good posture. The benefits (or consequences when neglected) can be noticed almost instantly. In the age of working from home, some may feel more inclined to answer emails while lounging…

Read more
Back To Top
Search