Hip Arthritis

Hip Arthritis occurs when the cartilage, which acts as a cushion between the bones in the hip joint, wears away. This can cause pain, inflammation, and stiffness that can greatly impact our daily lives.

typical causes:

One of the most common causes of hip arthritis is aging, as normal changes on the joint over time can lead to inflammation and pain. Another typical cause is injury or trauma, such as a fracture to the bones that make up the hip. Additionally, genetics and family history can play a role, as some people may be more predisposed to developing arthritis in the hip joint. A lack of mobility and strength in surrounding joints can lead to increased aging-related changes in the hip joint.

how physical therapy can help:

Physical therapy has been shown to provide significant relief for those suffering from hip arthritis. By working with a qualified physical therapist, individuals can learn strategies to reduce pain and restore function in the hip. This includes addressing mobility and strength deficits in the affected hip. Physical therapy will also look to identify potential root causes that may be leading to excessive strain on the hip joint. Additionally, physical therapy can provide support and guidance to help patients manage the emotional toll that can come with chronic pain. By taking a holistic approach to treatment, physical therapy can be a valuable tool in managing hip arthritis and improving overall quality of life.

Hip Arthritis Pain & How Physical Therapy Can Help You Manage It

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exercises and recommendations that may help reduce pain:

If you experience more pain with these exercises, hold off from any of the following exercises that cause more pain in the hip.

Half-Kneeling Hip Flexor Stretch – Positioned with one knee on the ground and the other foot in front, gently move your hips forward until a stretch is felt in the front of the hip or thigh. Hold this position for 2 minutes and repeat this 1-3 times per day.

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Supine Bridge – The supine bridge strengthens the glutes and hamstrings while improving core stability. To perform a supine bridge, lie on your back with your knees bent and feet flat on the floor. Lift your hips up toward the ceiling, attempting to create a straight line from your knees to your shoulders. Hold for a few seconds before lowering back down to the ground slowly. Repeat this movement 10-15 times for 2-3 sets.

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Adductor Rockback – Begin in a tabletop position resting on your forearms with your knees under your hips. Extend one leg out to the side, trying to keep your knee straight. It is okay if the leg is diagonal versus straight out to the side. Start in a position that is comfortable and provides a gentle stretch along the inner thigh. Slowly rock your hips back toward your heels, increasing the stretch in your inner thigh. Make this movement as big or as small as needed. Hold briefly at the end range, then return to start. Repeat for 2-3 minutes, 1-3 times a day.

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