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Men’s Pelvic Pain

Chronic pelvic pain syndrome in men, also known as non-bacterial chronic prostatitis, is pelvic pain or discomfort in men for at least 3 months and is seen in 2-6% of men.

typical causes:

Potential causes of men’s pelvic pain often stem from a variety of health conditions, injuries, or psychological factors. Conditions such as irritable bowel syndrome (IBS) and painful bladder syndrome, also known as interstitial cystitis, are common triggers for chronic pelvic pain syndrome (CPPS). Additionally, men might experience pelvic pain following pelvic surgeries or as a result of trauma to the area. Musculoskeletal issues, including muscle spasms or dysfunction in the pelvic floor muscles, alongside nerve irritation, play a significant role in the manifestation of pelvic pain. Symptoms vary greatly among individuals, encompassing constant or intermittent pain, which can be sharp and cramping or manifest as a dull ache. Activities such as intercourse, ejaculation, sitting, using the bathroom, and certain forms of exercise can provoke or worsen this pain. Accurately tracking symptoms and communicating them to healthcare providers is crucial for developing an effective treatment plan aimed at mitigating discomfort and improving quality of life.

how physical therapy can help:

Physical therapy emerges as a fundamental pillar in the management and relief of men’s pelvic pain. The effectiveness of physical therapy lies in its multifaceted approach, addressing not only the symptoms but also the root causes of pelvic discomfort. Many men experiencing pelvic pain report tension and involuntary guarding in the pelvic floor muscles, which exacerbates their discomfort. Through targeted exercises and techniques aimed at reducing muscle tension, physical therapists can significantly alleviate these symptoms. Additionally, therapies that focus on desensitizing the pelvic tissues, improving breathing patterns, and resolving accompanying musculoskeletal issues have shown profound benefits. Equally important are the relaxation techniques taught by physical therapists, which empower men to manage their symptoms effectively outside the clinical setting. The ultimate goal of physical therapy in the context of men’s pelvic pain is not only to alleviate discomfort during therapy sessions but to equip patients with the tools and knowledge needed for independent symptom management. This approach grants men a greater sense of control over their bodies and contributes to a more sustained improvement in their overall quality of life.

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exercises that may help:

If you experience pain with these exercises, hold off from that particular movement.

Cross-Body Stretch With feet together, gently open hips by allowing knees to gently rest on pillows on each side. In this position, focus on nice, deep breaths while relaxing the muscles in the hips and pelvis.

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Child’s Pose Starting in a hands and knees position, gently sit your hips back towards your heels. Hold this position while allowing comfortable breathing into your back and pelvis.

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Standing Pigeon Find a stable object up around thigh height, place knee up on the object in front of your bod. Gently fold your chest forward, being careful not to round too much through your chest and back.

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