Typical causes of hip pain necessitating a hip replacement often include osteoarthritis, rheumatoid arthritis, and traumatic arthritis. Osteoarthritis causes the breakdown of hip joint cartilage and the adjacent bone, resulting in pain and difficulty in movement. Rheumatoid arthritis, an inflammatory joint disease, leads to severe pain, swelling, and stiffness in the hip. Traumatic arthritis occurs post severe hip injury, contributing to pain and functional limitations of the hip joint.
how physical therapy can help:
Physical therapy is integral to recovery from hip replacement surgery. It aids in restoring joint movement, rebuilding strength, and accelerating recovery. Pre-surgery, it conditions the body for the procedure, while post-surgery, it facilitates a return to daily activities. Customized exercises ensure efficient rehabilitation catered to individual needs.
exercises that may help reduce pain:
If you experience more pain with these exercises, hold off from that particular movement. Please make sure you follow the hip precautions outlined by your surgeon when completing these exercises.
Supine Straight Leg Raises – The Supine Straight Leg Raise strengthens hip and lower abdominal muscles. Lie flat on your back, keep one leg bent with your foot planted on the ground. Slowly raise the other leg to a 45-degree angle, keeping it straight. Hold for a second before lowering it back. Repeat for 10 reps and do 2-3 sets.
Heel Slides – This technique involves lying on your back or sitting upright, beginning with both legs flat on the ground with your toes pointed up. With a resistance band around the foot of the afflicted knee, gradually slide the heel toward your buttocks with the resistance band. It is important to maintain alignment and control throughout the movement, ensuring that your knee stays pointing towards the ceiling. Perform 20-30 reps of this motion, 2-3 times per day.
Partial Squat – The Partial Squat exercise helps to strengthen your hip and thigh muscles. Begin by standing with your feet shoulder-width apart. Slowly lower your body into a shallow squat,. Hold for a second, then rise back to the standing position. Repeat this for 6-10 reps and complete 2-3 sets. Feel free to hold onto a counter or chair for extra stability.
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