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Women’s Pelvic Pain

Women’s pelvic pain refers to the discomfort that occurs in the lower abdomen and pelvic region. Chronic pelvic pain (CPP) is pain in the pelvis lasting longer than 6 months and impacts 1 in 7 females.

typical causes:

Chronic pelvic pain in women is often a complex condition with a multitude of possible underlying causes. It can arise as a result of various medical conditions, such as endometriosis, adenomyosis, irritable bowel syndrome (IBS), pelvic inflammatory disease, painful bladder syndrome (also known as interstitial cystitis), fibroids, and more. Additionally, factors like previous pelvic surgeries, trauma, psychological stressors, muscle spasms or musculoskeletal problems, and pelvic venous insufficiency can contribute to the development of this pain. The manifestations of CPP can significantly vary; some women may experience constant, unyielding pain while others encounter intermittent pain that fluctuates in intensity. Symptoms can range from sharp, cramping pains to a persistent dull ache, and can be exacerbated by intercourse, sitting, using the bathroom, lifting, exercise, or engaging in certain hobbies and tasks.

how physical therapy can help:

Physical therapy is a holistic and effective option for women struggling with CPP or other forms of pelvic discomfort. By focusing on the reduction of muscle tension and desensitization of pelvic tissues, physical therapy can significantly alleviate the pain many women experience. Implementing techniques that focus on proper breathing, relaxation, and addressing related musculoskeletal issues, physical therapy provides a holistic approach to managing pelvic pain. More than just offering temporary relief during therapy sessions, the aim is to equip women with the necessary tools and knowledge to independently manage their symptoms at home. This empowerment not only aids in immediate relief of discomfort but also contributes to a long-term sense of control over their health and well-being, fostering an environment where women can thrive free from the constraints of pelvic pain.

Ready to get moving? Contact us today to schedule an assessment.

exercises that may help:

If you experience pain with these pelvic opening stretches, hold off from that particular movement.

Groin/Adductor Stretch – With feet together, gently open hips by allowing knees to gently rest on pillows on each side. In this position, focus on nice, deep breaths while relaxing the muscles in the hips and pelvis. Hold this position until you can feel the muscles relax.

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Child’s Pose – Starting in a hands and knees position, gently sit your hips back towards your heels. Hold this position for 60 seconds while allowing comfortable breathing into your back and pelvis.

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