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IT Band Syndrome

Iliotibial Band Syndrome (ITBS) is a prevalent condition that causes pain on the outer part of the knee or hip. The IT band is a thick band of fibrous tissue that runs along the lateral thigh from the hip to…

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Knee Patellofemoral Pain Syndrome

Knee Patellofemoral Pain Syndrome is a condition that affects the surface of the patella, or kneecap, causing pain and swelling. Individuals typically report symptoms with walking, climbing stairs, or running. Patellofemoral pain syndrome is the most common running injury.

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Hamstring Strain

A hamstring strain is a common injury involving a tear in one or more of the hamstring muscles. This can often occur with strenuous activities including running, jumping, or sudden changes of direction. Symptoms can include sudden and severe pain…

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Quad Strain

A quad strain is an injury that occurs when the quadriceps, the group of muscles at the front of the thigh, are stretched beyond their limit. This can lead to tears in the muscle fibers, resulting in pain, swelling, and…

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Total Knee Replacement

Knee replacement, also known as knee arthroplasty, is a surgical procedure where the knee joint is replaced with artificial components. This procedure is commonly undertaken to relieve knee pain and mobility issues often associated with joint degeneration.

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ACL Tears

The ACL, or Anterior Cruciate Ligament, is one of the four main ligaments in the knee joint. It is responsible for providing stability to the knee during movement. When the ACL is torn, the knee can become unstable and it…

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Knee Arthritis

Knee arthritis is a condition where the cartilage that covers and cushions the joint surfaces of the knee begins to breakdown, causing the bones to rub against each other resulting in pain, stiffness, and a decrease in the knee’s range…

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