By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body…
i’move is excited to offer a variety of summer training options for middle, high school, and college students! All training sessions aim to improve overall athleticism by improving flexibility, strength, power, and speed. Led by a group of enthusiastic instructors, classes are sure to be fun, motivating, and effective.
Designed to help athletes complete their personalized workout plans under the supervision of a personal trainer. Exercises are chosen to be specific to the individual’s goals and ability level. Progress is continually tracked via testing and recording of sets, repetitions, and weights throughout the session. This program is perfect for any athlete who is serious about becoming stronger and more powerful.
Designed to help younger athletes complete their personalized workout plan under the supervision of a personal trainer. While athletes will improve their strength, they will also learn proper technique and form allowing for future improvements as they age. This program is perfect for younger athletes who may be new to weightlifting and need a safe environment to get started.
Designed to help athletes leave their opponents in the dust by improving their ability to run and change direction. Workouts will keep athletes moving through series of sprinting, footwork, agility, and change of direction drills. This program is perfect for athletes in grades 6-9 looking to get in shape before an upcoming sports season.
Designed to help athletes learn foundational movement patterns while improving strength and power. Workouts include light strength training with jumping and running drills. This program is perfect for athletes in grades 6-9 looking to get in shape before an upcoming sports season.
Get the benefits of both classes by attending Speed & Agility AND Strength & Power classes for one great price with our Unlimited Package!