Discover which exercise routine makes fitness the most fun. Four unique classes offered 27 times a week lets you customize your own exercise routine. Not sure if you’re ready for a membership? Try a week of unlimited classes absolutely free.
adult fitness
We offer a variety of adult fitness classes for you to stay fit in a way that works for you. Every membership offer includes unlimited access to all our classes, so you can participate in as many as you’d like. How will you feel the burn? Choose which method or fitness works for your lifestyle.
Not sure what class is right for you? Talk to a trainer
adult fitness class information
renew
Are you looking for a gentle way to get back into exercise? Do you want to feel more flexible? This low-intensity class will do just that! Renew is low-impact and designed to give you the flexibility where you need it most.
move
Low-to-Moderate Intensity total-body workout. Helps you retain mobility, strength, and balance.
lift
Moderate-to-High Intensity, personalized, full-body workout. Lift helps you gain strength and power by utilizing traditional weight-training techniques with a custom program based on individual experience and ability.
excel
Moderate-to-High Intensity, challenging, and fun full-body workout. Excel focuses on mobility, strength, power, and endurance to get your body feeling its best.
OPEN GYM
Open Gym is a time designated to make up a missed class or get additional exercise in. Use this time to run, walk, lift, or stretch on your own schedule.
*This is unsupervised time. It is expected participants utilize equipment in a responsible and appropriate manner.
athletic performance
i’move is proud to train young athletes to reach their full potential at our Spring Lake location. Whether it’s individual training or group motivation, take advantage or our athletic programs to jump higher, increase speed and stay at the top of your game.
- Personal Training
- Speed & Agility Training
- Strength Training & Injury Prevention
- Team Training
- Goal-setting with your trainers
- Young athletes learn discipline
- Experienced athletes gain focus
- Reduce the risk of injuries
- Motivate yourself to succeed
- Gain strength and endurance
- Improve balance and agility
UNITED AND STRONG
Get group support, motivation and accountability with our group training program. A combined fitness and lifestyle coaching helps you build a healthier lifestyle with the support of your training team.
Talk to a trainer
personal training
Work out at your own pace. i’move offers one-on-one personalized sessions built around your schedule and unique goals to keep you on track. Create a healthier lifestyle both inside and out, with our focus on a healthy diet and building up your physical strength.
Get started on your path to a better YOU! Talk to a trainer
“Precision Nutrition coaching is a fantastic program that has comprehensively helped me to attain change mentally and physically. The fact that the program produces results through small changes in psychology, nutrition and fitness over the long term makes for a program that produces meaningful and lasting results.”
I’ve had therapy in the past but nothing compared to the personal and professional attention I received at i’move. I would recommend i’move to anyone who needs physical therapy.
After months of knee issues, I was referred to i’move. It was the best decision ever and the best referral! I was greeted with a smile at every visit by front desk staff, the staff scheduling appointments were very helpful to find consecutive days/times that would work for me and therapist was AMAZING, patient and knowledgeable on how to fix the issue with my knee.
I’ve had therapy in the past but nothing compared to the personal and professional attention I received at i’move. I would recommend i’move to anyone who needs physical therapy.
The staff is extremely knowledgeable, super friendly and very professional.