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adult fitness classes

Your path to optimal health.

classes for every body

We offer a variety of adult fitness classes for you to stay fit in a way that works for you. Every membership offer includes unlimited access to all our classes, so you can participate in as many as you’d like. How will you feel the burn? Choose which method or fitness works for your lifestyle.

i'm FIT - Adult Fitness Class Programs

Discover which exercise routine makes fitness the most fun. Four unique classes offered 27 times a week lets you customize your own exercise routine. Not sure if you’re ready for a membership? Try a week of unlimited classes absolutely free.

renew

Are you looking for a gentle way to get back into exercise? Do you want to feel more flexible? This low-intensity class will do just that! Renew is low-impact and designed to give you the flexibility where you need it most.

move

Low-to-Moderate Intensity total-body workout. Helps you retain mobility, strength, and balance. 

lift

Moderate-to-High Intensity, personalized, full-body workout. Lift helps you gain strength and power by utilizing traditional weight-training techniques with a custom program based on individual experience and ability.

excel

Moderate-to-High Intensity, challenging, and fun full-body workout. Excel focuses on mobility, strength, power, and endurance to get your body feeling its best.

OPEN GYM

Open Gym is a time designated to make up a missed class or get additional exercise in. Use this time to run, walk, lift, or stretch on your own schedule.
* This is unsupervised time. It is expected participants utilize equipment in a responsible and appropriate manner.

Not sure what class is right for you? Talk to a trainer

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Fitness Articles

Brooke is amazing! I was very nervous starting and Brooke has made me so comfortable and is just wonderful.

Stefanie C.
Rating: 5

Colin is awesome, very much appreciate his approach and kindness!

Daniel S.
Rating: 5

Gina clearly explains how to do the exercises she wants me to do and why they will strengthen my knee. I look forward to continuing my therapy appointments and would highly recommend i’move.

Joni D.
Rating: 5

Niko is fantastic!

Joseph S.

I had a wonderful experience with Dave and Jessica after rotator cuff and bicep tendon repair. They were knowledgeable, kind, helpful, reassuring and made my harder than I thought experience quite manageable. I have to say I will miss them! So thankful for i’move and what they have done for me!

Jamie M.
Rating: 5

They do an awesome job of evaluating and putting a plan together for a positive recovery.

Randall P.
Rating: 5

Every employee is 100% invested in their patients!!

Steve M.
Rating: 5

i'move fitness programs

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