i'm FIT - Adult Fitness Class Programs
Discover which exercise routine makes fitness the most fun. Four unique classes offered 27 times a week lets you customize your own exercise routine. Not sure if you’re ready for a membership? Try a week of unlimited classes absolutely free.
Are you looking for a gentle way to get back into exercise? Do you want to feel more flexible? This low-intensity class will do just that! Renew is low-impact and designed to give you the flexibility where you need it most.
Low-to-Moderate Intensity total-body workout. Helps you retain mobility, strength, and balance.
Moderate-to-High Intensity, personalized, full-body workout. Lift helps you gain strength and power by utilizing traditional weight-training techniques with a custom program based on individual experience and ability.
Moderate-to-High Intensity, challenging, and fun full-body workout. Excel focuses on strength, power, and endurance to get your body feeling its best.
Open Gym is a time designated to make up a missed class or get additional exercise in. Use this time to run, walk, lift, or stretch on your own schedule.
* This is unsupervised time. It is expected participants utilize equipment in a responsible and appropriate manner.
Not sure what class is right for you? Talk to a trainer
Physical Therapy and CrossFit: One PT’s Perspective
By Liam Grathoff, PT, DPT, CSCS Have you ever considered that Physical Therapy may be…
Thrive with i’move
Ever found yourself pondering over the secret to enhancing your performance? Our i’m Thriving program…
Unveiling the Power of AlterG: A Game-Changer in Rehab & Training
In the realms of rehabilitation and performance training, innovation paves the way for breakthroughs that…
Balance and Fall Prevention: Stay Safe and Active as You Age
As we age, our balance, strength, and agility may decrease, making us more susceptible to…
