athletic performance training

Better. Faster. Stronger.

optimal sports performance

i’move is proud to train young athletes to reach their full potential at our Spring Lake location. Whether it’s individual training or group motivation, take advantage of our athletic programs to jump higher, increase speed, and stay at the top of your game.

athletic performance training information

Athletic Performance Training options include:

Personal Training
Speed & Agility Training
Strength Training & Injury Prevention
Team Training

What to Expect

Goal-setting with your trainers
Young athletes learn discipline
Experienced athletes gain focus
Reduce the risk of injuries
Motivate yourself to succeed
Gain strength and endurance
Improve balance and agility

group training

Get group support, motivation and accountability with our group training program. A combined fitness and lifestyle coaching helps you build a healthier lifestyle with the support of your training team.

View Our Customized Training Schedule

Talk to a trainer

Connect with our team.

Athletic Performance Articles

How to Manage Urinary Issues with Running

August 2, 2023

By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body…

i’m FIT Summer Athletic Performance

May 11, 2023

Summer is almost here, and it's time to level up your game with i'm FIT…

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Save on personal training and i’m FIT memberships!

November 28, 2022

These deals only come once a year! NOW is the time to take the step…

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Keeping Your Athlete Healthy During a Long Season

March 10, 2022

By Dr. Andrew Young Have you ever seen an article about how to “bullet-proof” your…

Brooke is amazing! I was very nervous starting and Brooke has made me so comfortable and is just wonderful.

Stefanie C.

I can confidently say that Mike Klobucher is one of the best physical therapists I have ever worked with. He is incredibly knowledgeable, patient, and attentive to his patients’ needs. He takes the time to listen to his patients and works with them to develop a personalized treatment plan that is both effective and manageable. His positive attitude and encouragement are infectious, and he creates a comfortable and welcoming environment that makes even the most challenging sessions enjoyable. I highly recommend Mike Klobucher.

Noel F.

Best physical therapy ever. Gina is skilled, patient, knowledgeable, encouraging. I am improving considerably with her. It is one on one at all times.

Joseph S.

Caring knowledgeable therapist. Compassionate with the right amount of push to keep you on the road to recovery.

Patricia Q.

Bill was very helpful, encouraging, knowledgeable, and a pleasure to have him assist in my recovery from my Achilles issue.

Joanna S.

The best physical therapy I have ever had. Nico is top-notch in my book.

William K.

I drive from Hudsonville to Holland to see Chris at i’move because I receive his full attention for my entire visit. So many clinics now are juggling 2 or 3 patients at a time. That is why I highly recommend Chris and i’move. After just a few visits my shoulder pain and mobility have improved significantly.

Tim B.

i'move fitness programs

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