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athletic performance training

Better. Faster. Stronger.

optimal sports performance

i’move is proud to train young athletes to reach their full potential at our Spring Lake location. Whether it’s individual training or group motivation, take advantage of our athletic programs to jump higher, increase speed, and stay at the top of your game.

athletic performance training information

Athletic Performance Training options include:

  • Personal Training
  • Speed & Agility Training
  • Strength Training & Injury Prevention
  • Team Training

What to Expect

  • Goal-setting with your trainers
  • Young athletes learn discipline
  • Experienced athletes gain focus
  • Reduce the risk of injuries
  • Motivate yourself to succeed
  • Gain strength and endurance
  • Improve balance and agility

group training

Get group support, motivation and accountability with our group training program. A combined fitness and lifestyle coaching helps you build a healthier lifestyle with the support of your training team.

Talk to a trainer

Connect with our team.

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Athletic Performance Articles

Brooke is amazing! I was very nervous starting and Brooke has made me so comfortable and is just wonderful.

Stefanie C.
Rating: 5

Colin is awesome, very much appreciate his approach and kindness!

Daniel S.
Rating: 5

Gina clearly explains how to do the exercises she wants me to do and why they will strengthen my knee. I look forward to continuing my therapy appointments and would highly recommend i’move.

Joni D.
Rating: 5

Niko is fantastic!

Joseph S.

I had a wonderful experience with Dave and Jessica after rotator cuff and bicep tendon repair. They were knowledgeable, kind, helpful, reassuring and made my harder than I thought experience quite manageable. I have to say I will miss them! So thankful for i’move and what they have done for me!

Jamie M.
Rating: 5

They do an awesome job of evaluating and putting a plan together for a positive recovery.

Randall P.
Rating: 5

Every employee is 100% invested in their patients!!

Steve M.
Rating: 5

i'move fitness programs

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