athletic performance training

Better. Faster. Stronger.

optimal sports performance

i’move is proud to train young athletes to reach their full potential at our Spring Lake location. Whether it’s individual training or group motivation, take advantage of our athletic programs to jump higher, increase speed, and stay at the top of your game.

athletic performance training information

Athletic Performance Training options include:

  • Personal Training
  • Speed & Agility Training
  • Strength Training & Injury Prevention
  • Team Training

What to Expect

  • Goal-setting with your trainers
  • Young athletes learn discipline
  • Experienced athletes gain focus
  • Reduce the risk of injuries
  • Motivate yourself to succeed
  • Gain strength and endurance
  • Improve balance and agility

group training

Get group support, motivation and accountability with our group training program. A combined fitness and lifestyle coaching helps you build a healthier lifestyle with the support of your training team.

View Our Customized Training Schedule

Talk to a trainer

Connect with our team.

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Athletic Performance Articles

i’m FIT Summer Athletic Performance

May 11, 2023

Summer is almost here, and it's time to level up your game with i'm FIT…

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Save on personal training and i’m FIT memberships!

November 28, 2022

These deals only come once a year! NOW is the time to take the step…

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Keeping Your Athlete Healthy During a Long Season

March 10, 2022

By Dr. Andrew Young Have you ever seen an article about how to “bullet-proof” your…

Read more
physical therapy, fitness, physical therapist near me, biomechanics, treatment, recovery, michigan

FIT Kids Summer Training

May 20, 2021

i’move is excited to offer a variety of summer training options for middle, high school,…

Read more

“Precision Nutrition coaching is a fantastic program that has comprehensively helped me to attain change mentally and physically. The fact that the program produces results through small changes in psychology, nutrition and fitness over the long term makes for a program that produces meaningful and lasting results.”

Current Participant

I’ve had therapy in the past but nothing compared to the personal and professional attention I received at i’move. I would recommend i’move to anyone who needs physical therapy.

Google Review
Rating: 5

After months of knee issues, I was referred to i’move. It was the best decision ever and the best referral! I was greeted with a smile at every visit by front desk staff, the staff scheduling appointments were very helpful to find consecutive days/times that would work for me and therapist was AMAZING, patient and knowledgeable on how to fix the issue with my knee.

Google Review
Rating: 5
Great for physical therapy and exercise! Friendly and encouraging staff!
Google Review
Rating: 5

I’ve had therapy in the past but nothing compared to the personal and professional attention I received at i’move. I would recommend i’move to anyone who needs physical therapy.

Google Review
Rating: 5
I would rate i’move physical therapy above five stars! I am extremely happy with the professional and skilled care and the very friendly staff and therapists.
Google Review
Rating: 5

The staff is extremely knowledgeable, super friendly and very professional.

Google Review
Rating: 5
Awsome staff. They are very good at helping you recover. They have great equipment also.
Google Review
Rating: 5
Excellent care. Friendly, knowledgeable staff. With their guidance, I soon was back to feeling good.
Google Review
Rating: 5

i'move fitness programs

Mike Klobucher, i'move physical therapist, on the True Stretch

Adult Fitness

womens health, physical therapy, athletes, sports medicine

Athletic Performance Training

physical therapist, near me, athletic training, women's health, treatment, recovery, michigan

Personal Training

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