athletic performance training

Better. Faster. Stronger.

optimal sports performance

i’move is proud to train young athletes to reach their full potential at our Spring Lake location. Whether it’s individual training or group motivation, take advantage of our athletic programs to jump higher, increase speed, and stay at the top of your game.

athletic performance training information

Athletic Performance Training options include:

  • Personal Training
  • Speed & Agility Training
  • Strength Training & Injury Prevention
  • Team Training

What to Expect

  • Goal-setting with your trainers
  • Young athletes learn discipline
  • Experienced athletes gain focus
  • Reduce the risk of injuries
  • Motivate yourself to succeed
  • Gain strength and endurance
  • Improve balance and agility

group training

Get group support, motivation and accountability with our group training program. A combined fitness and lifestyle coaching helps you build a healthier lifestyle with the support of your training team.

View Our Fall Training Schedule

Not sure what class is right for you? Talk to a trainer

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Athletic Performance Articles

i'move, imove, physical therapy, physical therapy near me, physical therapists near me, ACL tear, cycle syncing, tennis, female athlete

Why Are Female Athletes More Prone to ACL Injury?

August 13, 2024

Research indicates that female athletes are significantly more likely to suffer from ACL tears compared…

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i'm thriving, physical therapy, pt, i'move, Michigan, strength, flexibility, posture, cardiorespiratory health

Thrive with i’move

May 13, 2024

Ever found yourself pondering over the secret to enhancing your performance? Our i’m Thriving program…

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alterG, altergG anti gravity treadmill, NASA differential air pressure technology, decrease impact exercise, physical therapy, pt, i'move, Michigan

Unveiling the Power of AlterG: A Game-Changer in Rehab & Training

May 13, 2024

In the realms of rehabilitation and performance training, innovation paves the way for breakthroughs that…

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training, urinary issues, sports therapy, bladder control

How to Manage Urinary Issues with Running

August 2, 2023

Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so…

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Jamie has helped me with scoliosis pain. Three sessions in and I have greater movement and less pain.

Johanna O.
Rating: 5

They treat you with kindness and respect. They tell you what you need to know to get better. Every time I have surgery or just life, this is my go-to for treatment. Been going there for years!!!

Chris H.
Rating: 5

Had total hip replacements on both hips. The therapists were excellent, and care was top-notch. Very professional and took the time to listen to concerns, explain the exercises, and provided printouts on each exercise. My recovery has been excellent with no problems or paralysis. Thank you.

Paul Z.
Rating: 5

I am VERY satisfied with the care I have received and would Highly recommend them to anyone needing treatment.

Gary N.
Rating: 5

My husband and I both had extensive PT this winter and this group is fantastic! Extremely knowledgeable, but very personable. We are back on the court and living our active lives again. Thank you so much!

Suzanne V.
Rating: 5

Every employee is 100% invested in their patients!!

Steve M.
Rating: 5

i'move fitness programs

Mike Klobucher, i'move physical therapist, on the True Stretch, adult fitness, fitness programs, wellness, fitness, adult fitness classes, physical therapist near me, physical therapy, pt, i'move, imove, Michigan

Adult Fitness

women's health, physical therapy, athletes, sports medicine, adult fitness, athletic performance training, sports performance, training programs, physical therapists near me, physical therapy, pt, i'move, imove, Michigan

Athletic Performance Training

acl bridge program

ACL Bridge Program

personal training, fitness programs, athletic performance, adult fitness, fitness, personal trainers near me, physical therapy, pt, i'move, imove, Michigan

Personal Training

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