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personal training

Personal training programs customized for your needs and goals.

why personal training?

Work out at your own pace. i’move offers one-on-one personalized sessions built around your schedule and unique goals to keep you on track. Create a healthier lifestyle both inside and out, with our focus on a healthy diet and building up your physical strength.

Quality personal trainers in West Michigan.

Why you should choose a personal trainer

  • Receive one-on-one guidance and support from a certified personal trainer
  • Get personalized advice on diet, nutrition, and lifestyle changes
  • Get help cross-training for activities like running, hiking, yoga, cycling, etc.
  • Learn techniques to address issues like chronic pain, weaknesses, joint stability, muscle imbalance, posture, and more
  • Develop strength and flexibility through a range of customized exercises that can be completed at home or in the gym

Talk to a trainer

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Personal Training Articles

Brooke is amazing! I was very nervous starting and Brooke has made me so comfortable and is just wonderful.

Stefanie C.
Rating: 5

Colin is awesome, very much appreciate his approach and kindness!

Daniel S.
Rating: 5

Gina clearly explains how to do the exercises she wants me to do and why they will strengthen my knee. I look forward to continuing my therapy appointments and would highly recommend i’move.

Joni D.
Rating: 5

Niko is fantastic!

Joseph S.

I had a wonderful experience with Dave and Jessica after rotator cuff and bicep tendon repair. They were knowledgeable, kind, helpful, reassuring and made my harder than I thought experience quite manageable. I have to say I will miss them! So thankful for i’move and what they have done for me!

Jamie M.
Rating: 5

They do an awesome job of evaluating and putting a plan together for a positive recovery.

Randall P.
Rating: 5

Every employee is 100% invested in their patients!!

Steve M.
Rating: 5

i'move fitness programs

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