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Free Adult Fitness Classes at our Grand Rapids Location

Join us for Adult Fitness Classes at the MSA Fieldhouse FREE now through July 31, 2017.

Pick from three of our popular adult fitness classes, each with a different level of intensity. This is a no-strings attached offer and you’re at no obligation to do anything but participate in the class! Contact for details.

Renew (low intensity)
50 minutes
Monday, Wednesday 10:00am
Are you looking for a gentle way to get back into exercise? Do you want to feel more flexible? This low intensity class will do just that. RENEW  is low-impact and designed to give you the flexibility where you need it most.

Excel (moderate-to-high-intensity)
50 minutes
Monday, Wednesday 12:00pm
This is our most popular class. It’s a moderate to high intensity class that will challenge you to be in your best shape. Using simple equipment and your body weight, you will blend strength and cardio exercise for a fun, high energy workout that will transform your body.

Shred (high-intensity)
40 minutes
Tuesday, Thursday 12:00pm
Intense, fast paced, and safe, this total body workout is specifically designed to rev up your metabolism and tone your body. If you are looking for a high energy and challenging class that will give you strength, endurance, and build lean muscle, this is it.

Learn more about our Adult Fitness Classes.

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18000 Cove St, Suite 202
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Grand Haven High School
17001 Ferris St
Grand Haven, MI 49417
P: 616.847.1280
F: 616.847.1290

Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Viking Athletic Center
541 East Slocum
Whitehall, MI 49461
P: 231.893.1077
F: 616.847.1290

890 Washington Ave Suite 130A
Holland, MI 49423
P: 616.994.8136
F: 616.994.8162

5435 28th Street Court SE
Grand Rapids, MI 49546
P: 616.551.0078
F: 616.570.0458

65 S. Main St., Suite C
Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

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