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MyCoreFloor™

Welcome to the My Core Floor Female Pelvic Health Program!

  • i’move is providing this free resource to help women understand and address common pelvic floor concerns from the comfort of their homes
  • Take the test to find out the exercise program recommended for you
  • Follow along with free exercises specifically tailored to help women address their pelvic floor needs
  • Learn more about the causes of common pelvic floor disorders including urine leakage, pelvic pain, pain with intimacy, pressure, and prolapse, and more
Sign up today to restore your core floor!
Sign up for the FREE Workshop

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18000 Cove St, Suite 202
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Grand Haven High School
17001 Ferris St
Grand Haven, MI 49417
P: 616.847.1280
F: 616.847.1290

Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Viking Athletic Center
541 East Slocum
Whitehall, MI 49461
P: 231.893.1077
F: 616.847.1290

Boys & Girls Club of the Muskegon Lakeshore
900 W Western Ave.
Muskegon, MI 49441
P: 616.847.1280
F: 616.847.1290

890 Washington Ave Suite 130A
Holland, MI 49423
P: 616.994.8136
F: 616.994.8162

5435 28th Street Court SE
Grand Rapids, MI 49546
P: 616.551.0078
F: 616.570.0458

2144 E Paris Ave SE
Suite 230
Grand Rapids, MI 49546
P: 616.847.1280
F: 616.847.1290

65 S. Main St., Suite C
Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

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