Balance & Fall Prevention has a new name! Introducing STRONG STEPS: Balance, Fall Prevention &…
Nourish for Life
12 Weeks to Build Sustainable Nutrition Habits
Nourish for Life is a 12-week, one-on-one nutrition coaching program designed to help you understand what your body needs, why it matters, and how to make nutrition work in your real life.
No restrictive meal plans.
No cutting out entire food groups.
No starting over every Monday.
No cutting out entire food groups.
No starting over every Monday.
Instead, you’ll learn how to build sustainable habits around protein, carbohydrates, fats, calories, hydration, meal timing, portions, food labels, planning, mindful eating, and more.
What You Can Expect
- 1 Free Nutrition Consultation
- Weekly 1:1 30-minute nutrition coaching sessions
- Personalized education based on your goals and lifestyle
- Practical strategies you can use immediately
- 2 Seca Body Composition Scans — Week 1 + Week 10 or 11
- 15-minute consultation with Dr. Gabe Dunn to review your scan results and progress
- A roadmap designed to help you become confident and independent with your nutrition
Who is this for?
Everyone! Whether you’ve struggled with losing weight, currently on GLP-1’s, or want to enhance fueling your body for your active lifestyle.
This is a nutrition system you will know how to use—and can maintain long after the 12 weeks are over.
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Call 616.612.3626 or email lrycenga@imovedaily.com for more info and to register!
i’move
18000 Cove St., Ste. 202
Spring Lake, MI 49456
12-Week Program + 2 Seca Body Composition Scans
$435 — One Payment
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Meet the instructor!
Lindsay Rycenga, CPT, CNC, AL-P
After living with chronic pain for more than a decade, Lindsay discovered firsthand how powerful movement can be. Her experience inspired her to help others build strength, confidence, and an active life without compromise.
Lindsay is a Certified Active Life Professional, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and holds an OMNI Body certification in Bulletproof Feet, Ankles & Knees. She specializes in helping people living with chronic pain and those transitioning from physical therapy back to an active lifestyle.
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