skip to Main Content
i’move + Precision Nutrition = Better Health.

The no-gimmick way to get control over your nutritional choices.

Ready to lose weight for the long term and live healthier?

i’move is now offering first class nutritional guidance powered by Precision Nutrition. It’s unique and proven to work. In this program you’ll have step-by-step guidance on how to develop healthy habits. This is not a quick fix, yo-yo diet scam. Instead, this program provides the tools and guidance to help you lose weight and maintain healthy eating habits for a lifetime.

What the Precision Nutrition program provides for you:

Matched with a personal coach (our very own Samantha van der Lende) and an online coaching platform, you get daily interactions, guidance and counsel to help you stay accountable through an entire 12-months. Sick of fads? Ready to succeed in your nutrition goals and lose weight? Call or email Samantha at 616.847.1280 or

  • A structured year-long nutrition program to help keep you consistent.
  • A monthly check-in in with a live coach to give you feedback, make adjustments, and help keep you accountable.
  • Daily strategic nutrition practices that fit into your lifestyle.
  • No-obligation or contract. To achieve your desired results plan on sticking with the program for the course of 12 full months. However, if you can cancel at any time if you feel like the course is not for you.
To register for Precision Nutrition:

Please contact or call 616.847.1280 ext. 24.

Common FAQs

What’s the program all about?

Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. To date it’s been tested with nearly 100,000 clients who’ve transformed their bodies and health in amazing ways.

If you’ve tried something before and failed — or just can’t stick with it — know that you’re not alone. And it’s not your fault.

After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention we’ve all seen dozens of diet and exercise fads come and go.

Precision Nutrition is not related to any fad. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle. We help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: Precision Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over.

This program is designed to work on your absolute worst days, not just your best days.

What does the program include?

Precision Nutrition includes:

  • A structured year-long nutrition program to help keep you consistent.
  • An expert coach (Samantha van der Lende) to give you feedback, make adjustments, and help keep you accountable.
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Guaranteed results and no obligations. Stick with us for a year, we guarantee you’ll find success. If at anytime you feel like Precision Nutrition is not for you, you can cancel your involvement in the program.

Who is Precision Nutrition for?

Precision Nutrition Coaching is for women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.

It’s for people who want to…

  • lose weight and body fat
  • build physical strength and confidence
  • get results that last
  • and get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules.

We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

This is not a crazy diet or exercise program you need to follow; instead, we help you build habits that will get you results that last forever.

Will Precision Nutrition Coaching work for me?

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

If you follow our recommendations and stick with us for the full year then yes, you will get results.

If you participate in Precision Nutrition Coaching, do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible. For 15 years this program has helped thousands of people be successful. No other company has our track record, and we’re confident we can help you, too.

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

What will I learn in the Precision Nutrition Coaching program?

If you’re wondering what we have in store for you, you can download the men’s and women’s curriculum outlines here:

Will I need to join a gym?

Nope, you don’t have to join a gym to be successful with Precision Nutrition.

All the exercise programs can be performed at a gym or at home.

Do you give me a meal plan?

No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either ‘on’ them or ‘off’ them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

This approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life. It means you get to choose — with the help of your coach — which foods are best for you, when to eat those foods, and how much to eat of them.

Will I have to spend a lot of money on food and supplements?

When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.

How much does it cost?

If you signed up on your own, it would cost you $97 per month. But now for a limited time, you can register through i’move for only $34.99 with no obligation.

If you are already a Fit member, you can join for as low as $19.99 per month for 12 months.

“Precision Nutrition coaching is a fantastic program that has comprehensively helped me to attain change mentally and physically. The fact that the program produces results through small changes in psychology, nutrition and fitness over the long term makes for a program that produces meaningful and lasting results.”

Current Participant

Copyright 2020  i'move Physical Therapy
Privacy Policy | Careers | Sponsorship

18000 Cove St, Suite 202
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Grand Haven High School
17001 Ferris St
Grand Haven, MI 49417
P: 616.847.1280
F: 616.847.1290

Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Viking Athletic Center
541 East Slocum
Whitehall, MI 49461
P: 231.983.1077
F: 616.847.1290

890 Washington Ave Suite 130A
Holland, MI 49423
P: 616.994.8136
F: 616.994.8162

5435 28th Street Court SE
Grand Rapids, MI 49546
P: 616.551.0078
F: 616.570.0458

65 S. Main St., Suite C
Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

Back To Top
×Close search