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Quad Strain – Signs, Recovery, and Prevention

For the seasoned athlete, there is no mistaking the sudden, sharp pain of a quadriceps strain. It's as if their powerful stride has been reduced to a painful hobble in an instant. A quad strain, characterized by a stretch or…

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Knee Pain, Knee Patellofemoral Pain Syndrome, Patellofemoral Pain Syndrome Causes Treatments Prevention, I'move, Imove, Physical Therapy, Physical Therapists Near Me, Runners Knee

Patellofemoral Pain: Causes, Treatments, & Prevention Methods

One of the leading causes of knee pain is a condition known as knee patellofemoral pain syndrome. Patellofemoral pain syndrome, also known as runner’s knee, is characterized by pain in the front of the knee due to inflammation of the articular surfaces of the patella and femur. It is the most common injury among runners. Women are at a greater risk of developing patellofemoral pain syndrome than men. While some people experience mild discomfort, others may have severe pain that affects their daily activities. In this blog post, we will discuss the primary causes of knee patellofemoral pain, how it is treated, and the prevention methods you can adopt to ensure that you avoid this condition.

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ACL, ACL Tear, Anterior Cruciate Ligament, Anterior Cruciate Ligament Tears, Knee Pain, I'move, Imove, Physical Therapy, Physical Therapy Near Me, Physical Therapists Near Me

Understanding & Preventing Anterior Cruciate Ligament (ACL) Tears

ACL tears are a common injury that can affect individuals of all ages and activity levels. Whether you’re an athlete or simply enjoy staying active, understanding what causes ACL tears and how to prevent them is crucial for maintaining your overall health and well-being. In this blog post, we will explore the causes of ACL tears, the recommended treatments, the role of physical therapy before and after surgery, and how to prevent this debilitating injury from occurring in the first place.

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