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Shred

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Shred

Shred is another one of our high intensity total-body workout. Fast paced and safe, it’s specifically designed to rev up your metabolism and tone your body. If you are looking for a high energy, challenging class where you can push your limits, this is it. Gain strength, endurance, and build lean muscle while increasing your physical and mental stamina.

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Spring 2017 Schedule

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Monday
6:00am – 6:50am

Tuesday
12:00pm – 12:50pm

Wednesday
6:00am – 6:50am

Thursday 
12:00pm – 12:50pm

Friday
6:00am – 6:50am

Saturday
9:00am – 9:50am

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Class Schedule

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Spring Lake, MI 49456
P: 616.847.1280
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Grand Haven, MI 49417
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16140 148th Ave
Spring Lake, MI 49456
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Whitehall, MI 49461
P: 231.983.1077
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Holland, MI 49423
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P: 616.551.0078
F: 616.570.0458

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Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

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