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Physical Therapy, Physical Therapist Near Me, Biomechanics, Treatment, Recovery, Michigan, I'move, Imove, Cross-training, Fitness, Physical Fitness, Strength Training, Exercise

The Importance of Cross-Training

Cross-training is a term that most people have heard of, but not everyone understands what it means or why it’s important. When someone (young, old, athlete or non-athlete) engages in multiple sports, types of exercise, or workout plans it is…

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