diastasis recti Archives - i'move physical therapy, athletic performance and adult fitness

Diastasis Recti, Rectus Muscles, Abdomen, Separation Of Abdomen Muscles, Physical Therapist Near Me, Physical Therapy, Pt, Michigan, I'move

Understanding and Improving Diastasis Recti

By Dr. Brooke Meinema, DPT, FAFS First things first, what is a diastasis recti? A diastasis recti is a separation between the rectus muscles in the abdomen. While it is most associated with the pregnant/postpartum population, anyone can develop a…

Importance Of Breathing, Diastasis Recti, Pelvic Floor Health, Women's Pelvic Health, Women's Health, Pelvic Floor Tension, Prolapse, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

The Importance of Breathing

By Dr. Brooke Meinema PT, DPT, FAFS TLDR: Breathing mechanics can be helpful for a wide range of problems with the pelvic floor including diastasis recti, pelvic floor tension, and prolapse/weakness. It can be difficult to coordinate your breathing to…