How Sunlight Affects Our Health
In these dark winter months, a lack of sunlight presents some challenges to our mood and routine. Few people are a fan of sunsets at 5 pm, but the effects of low sunlight are deeper than that. Read on to…
Cold Weather and Pain
How does cold weather impact chronic pain? Lower temperatures can contribute to reduced blood flow and inflammation in the wintertime. That doesn’t mean you should have to live in pain. Fight back against the cold with these tips to combat…
Quiz: Which FIT Class is Right for You?
When you start a new workout, you’ll want to customize your fitness routine. i’move offers four separate programs for all skillsets multiple times a day so you can truly find something that works with your needs and schedule. Take our…
Why Join a FIT Class Now?
That weekly outdoor jog is looking less and less appealing now that it's getting colder. With winter coming we need safe and effective fitness programs to stay strong through 2020 and beyond. You can stay active, fit, and healthy despite…
4 Little Things with a Big Impact on Health
We cannot measure health on a single spectrum or sliding scale. To get a better understanding of a patient’s health, we have to piece it together like a puzzle. A patient may put effort into personal nutrition, but struggle to…
FIT Updates: The Latest on Our Adult Fitness Program
We all want things to go back to normal, but it’s good to be back. With our doors open again, we want to do our best to get you back into your workout routine while staying safe. Our modified Adult…