By Dr. Brooke Meinema, DPT, FAFS Cycle syncing is adjusting our lifestyles, diet, and exercise routines around our menstrual cycles to make menstruation easier to manage as well as protect us from potential injuries. This is easier for people who…
By Dr. Brooke Meinema, DPT, FAFS With the holiday season upon us, many of us find our daily habits and meals looking much different than they normally would. The rich foods, larger portions, and holiday cocktails do not always lead…
By Dr. Brooke Meinema, DPT, FAFS It can be difficult to know when and how to return to activity and sport after having a baby. From the dramatic changes our bodies experience during pregnancy, the delivery itself, and the changes…
By Dr. Brooke Meinema, DPT, FAFS With January being the start of a new year and many people making resolutions for themselves, it is always a great time to remember to strive for our own physical health and wellness. i’move…
How does cold weather impact chronic pain? Lower temperatures can contribute to reduced blood flow and inflammation in the wintertime. That doesn’t mean you should have to live in pain. Fight back against the cold with these tips to combat…
It is our hope that every person who walks into i’move can make a positive connection with our team from the moment they step through the door. That’s why from the very beginning, we chose staff members who can connect…
When you start a new workout, you’ll want to customize your fitness routine. i’move offers four separate programs for all skillsets multiple times a day so you can truly find something that works with your needs and schedule. Take our…