Skip to content
Cycle Syncing, Menstrual Cycles, Menstruation, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Michgian

Cycle Syncing

By Dr. Brooke Meinema, DPT, FAFS Cycle syncing is adjusting our lifestyles, diet, and exercise routines around our menstrual cycles to make menstruation easier to manage as well as protect us from potential injuries. This is easier for people who…

Read more
Tips For Eating Through The Holidays, Daily Eating Habits, Healthy Eating, Gi Issues, Physical Therapist Hear Me, Physical Therapy, Pt, I'move, Michigan

Tips for Eating Through the Holidays

By Dr. Brooke Meinema, DPT, FAFS With the holiday season upon us, many of us find our daily habits and meals looking much different than they normally would. The rich foods, larger portions, and holiday cocktails do not always lead…

Read more
Returning To Sport After Delivery, Child Birth, Female Athlete, Fitness, Women's Fitness, Pelvic Floor Health, Postpartum, Pregnancy, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Returning to Sport After Delivery

By Dr. Brooke Meinema, DPT, FAFS It can be difficult to know when and how to return to activity and sport after having a baby. From the dramatic changes our bodies experience during pregnancy, the delivery itself, and the changes…

Read more
New Year New You, Wellness, Fitness, Group Class, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Taking Care of YOU in the New Year!

By Dr. Brooke Meinema, DPT, FAFS With January being the start of a new year and many people making resolutions for themselves, it is always a great time to remember to strive for our own physical health and wellness. i’move…

Read more
Cold Weather Pain, How Cold Affects Your Body, Chronic Pain, Wellness Solutions, Fitness, Stretching, Exercise, Winter, Biomechanics, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Cold Weather and Pain

How does cold weather impact chronic pain? Lower temperatures can contribute to reduced blood flow and inflammation in the wintertime. That doesn’t mean you should have to live in pain. Fight back against the cold with these tips to combat…

Read more
What It Means To Work At I'move, Working At I'move, Phyical Therapy, Athletic Performance, Wellness Solutions, Positive Environment, Join Our Team, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

What It Means to Work at i’move

It is our hope that every person who walks into i’move can make a positive connection with our team from the moment they step through the door. That’s why from the very beginning, we chose staff members who can connect…

Read more
Quiz: Which FIT Class Is Right For You, Fitness, Fitness Classes, Exercise, I'm Fit, Move, Stretch, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Quiz: Which FIT Class is Right for You?

When you start a new workout, you’ll want to customize your fitness routine. i’move offers four separate programs for all skillsets multiple times a day so you can truly find something that works with your needs and schedule. Take our…

Read more
Back To Top
Search