Feeling unsteady on your feet or have a fear of falling? At i’m FIT, we believe everyone should feel safe and confident in their bodies. That’s why we’re proud to offer a Balance & Fall Prevention Class! You’ll learn how…
It's no secret that we at i’move love to get involved and give back to our community. A few Saturdays ago, a group of our team members had an awesome opportunity to put this love into action. We had the…
By Dr. Brooke Meinema, DPT, FAFS When many people envision labor and delivery, they think about someone lying on their back since this is often what is depicted in TV shows and movies. Is this the best position, though? Lying…
By Dr. Brooke Meinema, DPT, FAFS Sexual pain and dysfunction As a pelvic floor physical therapist, talking to patients about their sex lives can be a regular occurrence. Some of the women coming to see me for pelvic floor dysfunction…
It’s the season of giving! For the second year in a row, i’move Cove collected new and unwrapped toys for Toys for Tots. Thanks to our wonderful patients and staff we collected 83 toys!
Gina and i’move Whitehall organized a clothing drive to support the White Lake Community Free Store. The Free Store provides free emergency items and housewares to those in the community with immediate needs. They collected new underwear, children’s winter items,…
By Dr. Brooke Meinema, DPT, FAFS What is Lichen Sclerosus? Lichen sclerosus is a rare inflammatory skin condition typically surrounding the anogenital area which can cause the tissue to become thin and frail increasing the risk of tearing and scarring.…
By Dr. Brooke Meinema, DPT, FAFS Cycle syncing is adjusting our lifestyles, diet, and exercise routines around our menstrual cycles to make menstruation easier to manage as well as protect us from potential injuries. This is easier for people who…
By Dr. Brooke Meinema, DPT, FAFS If you find yourself going to the bathroom “just in case” often, here is a piece of advice: Stop. Doing. That. I talk with so many people who admit to peeing every time they…
