By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, PT, DPT, FAFS, PCES Welcome to our four-part blog series on Urinary Strategies. We are diving into common urinary issues and practical strategies to manage them. Each blog in this series will tackle a different aspect…
By Dr. Brooke Meinema, DPT, FAFS What Is Interstitial Cystitis? Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a chronic bladder condition resulting from irritation within the bladder wall. This can lead to scarring or stiffening of…
By Dr. Brooke Meinema, DPT, FAFS Recognize the cause Excessive pelvic floor tension: Your body can only hold tension for so long before it fatigues. If your pelvic floor is too tight or holding too much tension, it will eventually…
By Dr. Brooke Meinema, DPT, FAFS What is Lichen Sclerosus? Lichen sclerosus is a rare inflammatory skin condition typically surrounding the anogenital area which can cause the tissue to become thin and frail increasing the risk of tearing and scarring…
By Dr. Brooke Meinema, DPT, FAFS If you find yourself going to the bathroom “just in case” often, here is a piece of advice: Stop. Doing. That. I talk with so many people who admit to peeing every time they…
By Dr. Brooke Meinema, DPT, FAFS Nothing can kill a summer vibe faster than figuring out if your wetness is from sweat or urine leakage. While urine leakage can be caused by a number of issues, one thing to think…
By Dr. Brooke Meinema, DPT, FAFS Delivering a baby is a major ordeal. Our bodies have gone through pretty dramatic changes during our pregnancy: postural changes, hips widening, ligamentous laxity (increasing instability), breast changes, on top of general fatigue from…