For the seasoned athlete, there is no mistaking the sudden, sharp pain of a quadriceps strain. It's as if their powerful stride has been reduced to a painful hobble in an instant. A quad strain, characterized by a stretch or…
Knee replacement surgery, technically referred to as knee arthroplasty, is a medical intervention conducted to alleviate knee pain and restore mobility in patients suffering from significant knee pain and functional limitations. The procedure involves replacing the knee joint with artificial…
Arthritis is a common condition that affects many people, including young adults and seniors. Knee Osteoarthritis is a type of arthritis that specifically affects the knees and is a result of inflammation of joints and cartilage degradation. This type of…
By Dr. Brooke Meinema, DPT, FAFS Cycle syncing is adjusting our lifestyles, diet, and exercise routines around our menstrual cycles to make menstruation easier to manage as well as protect us from potential injuries. This is easier for people who…
There are two sides to finding the ideal physical therapist. The first is technical: you need someone with experience. You deserve an individual who can work with you and your medical provider to offer supplementary support to your current health…