World Continence Week
By Dr. Brooke Meinema, DPT, FAFS It’s World Continence Week! Let’s talk about our bladder habits! It is estimated that 1 in 3 women suffer from some form of incontinence. While this is clearly a very common issue, it should…
Taking Care of YOU in the New Year!
By Dr. Brooke Meinema, DPT, FAFS With January being the start of a new year and many people making resolutions for themselves, it is always a great time to remember to strive for our own physical health and wellness. i’move…
Physical Therapy vs. Pain Medication
As a unique patient, you deserve a treatment plan customized to your needs. Both pain medication and physical therapy have a place in the medical community. Depending on the symptoms, frequency, and severity of your pain, learn about prescription/over the…
Physical Therapy and Medicinal Safety
As our trusted patients know, we prefer using research-based physical therapy to combat joint pain in lieu of medication. For those on pain medication seeking alternative treatments instead of additional cortisone shots or increased dosage, we are here to help…
Talking About Pain with a Physical Therapist
There are many reasons why people are hesitant to get help when they are experiencing pain. Although chronic pain is one of the most common reasons to seek out physical therapy, many of us lack the confidence to discuss it…
Importance & Benefits of Good Posture
We all know we should be doing more to maintain good posture. The benefits (or consequences when neglected) can be noticed almost instantly. In the age of working from home, some may feel more inclined to answer emails while lounging…
4 Little Things with a Big Impact on Health
We cannot measure health on a single spectrum or sliding scale. To get a better understanding of a patient’s health, we have to piece it together like a puzzle. A patient may put effort into personal nutrition, but struggle to…
What to Look for in a Physical Therapist
There are two sides to finding the ideal physical therapist. The first is technical: you need someone with experience. You deserve an individual who can work with you and your medical provider to offer supplementary support to your current health…
Physical Therapy Could Lower Healthcare Costs for Back and Neck Pain
Reducing healthcare costs is a major initiative in our country on both a personal and political level. Part of making this a reality requires offering the best treatment at the right time. A recent study shows that for those dealing…
5 Habits for Healthy Healing
Physical therapy is the ultimate factor regarding your recovery. Treating the source of your pain with a trained professional keeps your body safe, healthy, and protected from reinjury. Of course, a patient’s lifestyle plays a crucial role in recovery too.…