Pelvic Floor Spams
By Dr. Brooke Meinema, DPT, FAFS The pelvic floor consists of a group of muscles whose job is to support the organs within our pelvis. Much like the muscles in our neck and shoulders, the pelvic floor muscles may have…
Pelvic Floor Physical Therapy…for Men
By Dr. Brooke Meinema, DPT, FAFS My doctor recommended pelvic floor physical therapy. What should I expect? For many men, the idea of seeing a pelvic health physical therapist, especially a female physical therapist, can feel a bit nerve-wracking. The…
Physical Therapy Following a Cesarean Improves Recovery
By Dr. Brooke Meinema, DPT, FAFS There are 1.2 million cesarean sections performed annually in the US accounting for 32.1% of all deliveries. Most women recovering from a cesarean section are counseled on general recommendations, including not lifting anything heavier than…
Pelvic Floor Therapy for Painful Sex and Dysfunction
By Dr. Brooke Meinema, DPT, FAFS Sexual pain and dysfunction As a pelvic floor physical therapist, talking to patients about their sex lives can be a regular occurrence. Some of the women coming to see me for pelvic floor dysfunction…
Cycle Syncing
By Dr. Brooke Meinema, DPT, FAFS Cycle syncing is adjusting our lifestyles, diet, and exercise routines around our menstrual cycles to make menstruation easier to manage as well as protect us from potential injuries. This is easier for people who…
Tips for Eating Through the Holidays
By Dr. Brooke Meinema, DPT, FAFS With the holiday season upon us, many of us find our daily habits and meals looking much different than they normally would. The rich foods, larger portions, and holiday cocktails do not always lead…
Problems with Urinating
By Dr. Brooke Meinema, DPT, FAFS There can be a lot of issues when it comes to urinating - pain, symmetry, or difficulty starting the flow of urine. Not all issues are reasons for concern, but some of them can…
September is Sexual Health Awareness Month
By Dr. Brooke Meinema, DPT, FAFS First things first: for some people, talking about sex may feel a bit uncomfortable or taboo; however, sex is normal and healthy. If you are experiencing pain with intercourse, mention it to your medical…
Are your favorite summertime drinks irritating your bladder?
By Dr. Brooke Meinema, DPT, FAFS Nothing can kill a summer vibe faster than figuring out if your wetness is from sweat or urine leakage. While urine leakage can be caused by a number of issues, one thing to think…
The Fourth Trimester
By Dr. Brooke Meinema, DPT, FAFS Delivering a baby is a major ordeal. Our bodies have gone through pretty dramatic changes during our pregnancy: postural changes, hips widening, ligamentous laxity (increasing instability), breast changes, on top of general fatigue from…